kballard4's Performance Challenge: Abs


Challenge Start Date: 01 Dec 11 kballard4's Start Weight: 167.0 lb
Challenge Duration: 4 weeks kballard4's Last Weight: 167.0 lb (15 Dec 11)
Current Period: Challenge Completed
Period ended: 29 Dec 11

  Week 4

No result recorded
Period ended: 22 Dec 11

  Week 3

No result recorded
Period ended: 15 Dec 11

  Week 2

Journal Entry - 15 Dec 11
"I haven't gained any weight, but haven't exercise this week at all. To much going on this week, but am glad that I haven't ..."
Weigh-in: 167.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 08 Dec 11

  Week 1

Journal Entry - 06 Dec 11
"Last night I did 100 crunches and 50 side crunches on each side and 50 Triceps. I can feel it for sure this morning, but ..."
Journal Entry - 02 Dec 11
"Thursday night I did 100 cruches and 20 minutes on trend mill at a rate or 4.0"
Weigh-in: 167.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 167.0 lb



     
 

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