fredmugs's Performance
Challenge: Lose 5 Pounds by Superbowl Sunday 2013

"Back down to 219.8 but honestly I was hoping for lower before the Super Bowl. Today is no workouts and eat and drink wh ..."

"One scale went up while the other stayed the same. My diet is on track and my workouts are on track. I'm hoping that the ..."

"Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the ..."

"Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good d ..."

"Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike. "

"The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost ..."

"Last year I went hiking and woke up very sore the next morning. I ended up weighing 2 pounds heavier apparently due to ..."

"Down another 1.8 pounds after a negative 2133 calories day. Yesterday I walked alomst 2 hours and rode my exercise bike ..."

"Another 2 pound drop after a -2300 calories day. "