Challenge Start Date: 28 Jan 13 jjkalil's Start Weight: 159.4 lb
Challenge Duration: 4 weeks jjkalil's Last Weight: 160.8 lb (16 Feb 13)
Current Period: Challenge Completed
Period ended: 25 Feb 13

  Week 4

No result recorded
Period ended: 18 Feb 13

  Week 3

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
"Weight up again. Continue to exercise daily and kept up with more water drinking. Seems as though in order to lose weight I have to really reduce calorie intake. Unable to keep up with pace of activities and daily life on less than what I am doing now. I suppose I must resign myself to the fact that my body likes to be at 160. However, still continuing to see muscle development and an overall reduction in size."
Weigh-in: 160.8 lb This Week:  0.50 %  (Up 0.8 lb) Total Progress:  0.88 %  (Up 1.4 lb)
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