Challenge Start Date: 01 Nov 11 ashkyns's Start Weight: 284.5 lb
Challenge Duration: 4 weeks ashkyns's Last Weight: 278.0 lb (28 Nov 11)
Current Period: Challenge Completed
Period ended: 29 Nov 11

  Week 4

Mini Challenge - Stick to your weight loss program - Successful
Mini Challenge - Focus on the people, not the food - Failed
Mini Challenge - Make the occasional party the exception to your diet, not the rule. - Failed
Mini Challenge - Consider volunteering to host the party yourself - Failed
Mini Challenge - Prepare so you don't arrive at a holiday party on an empty stomach - Failed
Mini Challenge - Choose wisely from the foods available at holiday functions - Successful
Mini Challenge - Eat slowly - Successful
Mini Challenge - Drink responsibly - Successful
Mini Challenge - Stay active during the holidays - Successful
Mini Challenge - Be careful of leftovers - Successful
Journal Entry - 28 Nov 11
"Im doing terrible, I feel terrible, no food tastes good, i dont even feel like working out. Ive been trying so hard since ..."
Weigh-in: 278.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.28 %  (Down 6.5 lb)
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