Challenge Start Date: 06 Sep 11 jmk317's Start Weight: 183.2 lb
Challenge Duration: 7 weeks jmk317's Last Weight: 176.2 lb (11 Oct 11)
Current Period: Challenge Completed
Period ended: 25 Oct 11

  Week 7

No result recorded
Period ended: 18 Oct 11

  Week 6

No result recorded
Period ended: 11 Oct 11

  Week 5

Mini Challenge - Eat 1500 Calories 6 days, with one free day per week, excercise 45 min 5 days, drink lots of water - Successful
Mini Challenge - Eat good calories from whole foods? - Successful
Weigh-in: 176.2 lb This Week:  0.90 %  (Down 1.6 lb) Total Progress:  3.82 %  (Down 7.0 lb)
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