Challenge Start Date: 07 Jan 13 rlshrew's Start Weight: 234.6 lb
Challenge Duration: 12 weeks rlshrew's Last Weight: 237.7 lb (01 Apr 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

Weigh-in: 237.7 lb This Week:  0.30 %  (Up 0.7 lb) Total Progress:  1.32 %  (Up 3.1 lb)
Period ended: 25 Mar 13

  Week 11

Weigh-in: 237.0 lb This Week:  2.38 %  (Up 5.5 lb) Total Progress:  1.02 %  (Up 2.4 lb)
Period ended: 18 Mar 13

  Week 10

Weigh-in: 231.5 lb This Week:  0.64 %  (Down 1.5 lb) Total Progress:  1.32 %  (Down 3.1 lb)
Period ended: 11 Mar 13

  Week 9

Weigh-in: 233.0 lb This Week:  0.60 %  (Down 1.4 lb) Total Progress:  0.68 %  (Down 1.6 lb)
Period ended: 04 Mar 13

  Week 8

Weigh-in: 234.4 lb This Week:  0.17 %  (Down 0.4 lb) Total Progress:  0.09 %  (Down 0.2 lb)
Period ended: 25 Feb 13

  Week 7

Weigh-in: 234.8 lb This Week:  0.61 %  (Down 1.4 lb)* Total Progress:  0.09 %  (Up 0.2 lb)
Period ended: 18 Feb 13

  Week 6

No result recorded
Period ended: 11 Feb 13

  Week 5

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Failed
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Failed
Mini Challenge - Example of Low Carb Vegetables - Failed
Weigh-in: 237.7 lb This Week:  2.11 %  (Up 4.9 lb) Total Progress:  1.32 %  (Up 3.1 lb)
  view prior weeks...



     
 

Write on rlshrew's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto