lanouche's Performance Challenge: Clean up!


Challenge Start Date: 21 Feb 11 lanouche's Start Weight: 172.5 lb
Challenge Duration: 4 weeks lanouche's Last Weight: 168.5 lb (16 Mar 11)
Current Period: Challenge Completed
Period ended: 21 Mar 11

  Week 4

Weigh-in: 168.5 lb This Week:  0.88 %  (Down 1.5 lb) Total Progress:  2.32 %  (Down 4.0 lb)
Period ended: 14 Mar 11

  Week 3

Mini Challenge - Cut out most processed foods. - Successful
Mini Challenge - Focus on whole grains more and more! - Successful
Mini Challenge - Add more produce to your diet! - Successful
Journal Entry - 10 Mar 11
"Wednesday got home after 8, stuck on bridge for 1/2 hour accident. didn't dare have coffe this late, afraid it would keep ..."
Journal Entry - 08 Mar 11
"Added lemon juice today-- couldn't believe almost 6 carbs! WOW Also added in an extra coffe with cream. I really expected ..."
Weigh-in: 170.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.45 %  (Down 2.5 lb)
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