Challenge Start Date: 15 Oct 12 Avenezio08's Start Weight: 146.0 lb
Challenge Duration: 6 weeks Avenezio08's Last Weight: 144.0 lb (24 Oct 12)
Current Period: Challenge Completed Team: Blue
Period ended: 26 Nov 12

  Week 6

No result recorded
Period ended: 19 Nov 12

  Week 5

No result recorded
Period ended: 12 Nov 12

  Week 4

No result recorded
Period ended: 05 Nov 12

  Week 3

No result recorded
Period ended: 29 Oct 12

  Week 2

Mini Challenge - Exercise for at least 30 minutes a day. - Successful
Mini Challenge - Drink at least 10 - 12 glasses of water each day - Successful
Journal Entry - 24 Oct 12
"So excited that the I lost 2 lbs in my first week of staying on my healthy eating diet. I feel really good and I want to ..."
Weigh-in: 144.0 lb This Week:  0.69 %  (Down 1.0 lb)* Total Progress:  1.37 %  (Down 2.0 lb)
  view prior weeks...

Avenezio08's Healthy eating for 6 weeks Wall
A place to provide support and encouragement...
After joining this challenge yesterday, I really started thinking about what I wanted to accomplish by joining this challenge. After much thought, I have decided that I want to gain control again of my healthy eating. Through our challenge of hoping to get pregnant, which is an all-consuming activity, I put on 10 lbs. 5 of it was needed but the other 5 crept up on me when I wasn't watching and now that we have put the baby issue on the back burner, I really want to get these 5 lbs off and it started yesterday. I am trying to find motivation in everything; down to my hunger pangs when the coffee/bagel cart lady comes around the office; I have one goal today- stay away from the coffe/ bagel lady. I have to learn how to celebrate the mini accomplishments, how to reward myself for the small wins that does not involve food and how to keep focused on just today for now. As lunch time creeps up, I am focusing on what the cafe will have, always a salad with some lean protein. Avoid all processed, white flour items and for the love of God, avoid the coffee/bagel cart lady. 
16 Oct 12 by member: Avenezio08
As the weekend starts to approach, I can feel myself already getting all worked up about what I plan to eat. Planning is key for me to stay focused. I have decided to weigh in on Monday so that I will have motivation to stay on track through the weekend, usually my downfall and the reason I wake up every Monday eating myself. But not this week, this weekend I am taking control. I committed to eating healthy for 6 weeks and that's what I am going to do.  
18 Oct 12 by member: Avenezio08


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