Mini Challenge - Substitute eating out with a home cooked meal! - Successful
Journal Entry - 30 Mar 11
"You have a BMR of 1687.25. what would it be if i minuses 25% of the intake "
Journal Entry - 30 Mar 11
" well started off DEC 13 @ 240 pounds i have come a long way i am now 193.4 pounds and looking good besides this tummy :("