Mini Challenge - Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.
"I did well for the 1st couple of days, and then I didn't do so well. I am going to this week. I like getting up early to do yoga, but we have had car problems and I have had to get up way to early to drive people around. This week will be a big change and I will get back on track."