Challenge Start Date: 10 Oct 12 CoachKaz's Start Weight: 216.0 lb
Challenge Duration: 4 weeks CoachKaz's Last Weight: 223.5 lb (07 Nov 12)
Current Period: Challenge Completed Team: Caribbean Green
Period ended: 07 Nov 12

  Week 4

Mini Challenge - Flavored Water You Say - Successful
"Crystal Light"
Journal Entry - 07 Nov 12
"ok closer after some failings"
Journal Entry - 06 Nov 12
"ok"
Journal Entry - 05 Nov 12
"Weekend was a struggle...this week will be better!!!"
Journal Entry - 02 Nov 12
"steady damn it!!!"
Journal Entry - 01 Nov 12
"Steady...6 pounds to go"
Weigh-in: 223.5 lb This Week:  0.67 %  (Down 1.5 lb) Total Progress:  3.47 %  (Up 7.5 lb)
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