CoachKaz's Performance Challenge: No White Foods Diet


Challenge Start Date: 01 Oct 12 CoachKaz's Start Weight: 220.0 lb
Challenge Duration: 4 weeks CoachKaz's Last Weight: 223.5 lb (26 Oct 12)
Current Period: Challenge Completed
Period ended: 29 Oct 12

  Week 4

Mini Challenge - Eat foods that contain 100% whole wheat - Successful
Mini Challenge - Foods to not eat while on the challenge - Successful
Mini Challenge - Weight Scale - Successful
Mini Challenge - Shopping - Successful
Journal Entry - 26 Oct 12
"Steady and lower than a year ago...I want these last few gone!!!"
Journal Entry - 25 Oct 12
"Down a tad...these last few are certainly falliing into the category of "the law of diminsihing returns!!!""
Journal Entry - 24 Oct 12
"Better...trying to lose those last 10 pounds...they just keep coming back!!!"
Journal Entry - 23 Oct 12
"Steady...these last few are stubborn"
Weigh-in: 223.5 lb This Week:  0.22 %  (Down 0.5 lb) Total Progress:  1.59 %  (Up 3.5 lb)
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