Challenge Start Date: 09 Jul 12 CoachKaz's Start Weight: 224.0 lb
Challenge Duration: 8 weeks CoachKaz's Last Weight: 213.5 lb (31 Aug 12)
Current Period: Challenge Completed
Period ended: 03 Sep 12

  Week 8

Mini Challenge - Record Everything - Successful
Mini Challenge - Substitute Water For 1 Drink - Successful
Mini Challenge - Exercise For 30 Minutes a Week - Successful
Mini Challenge - Eat Healthy 1 Day a Week - Successful
"as per Atkins OWL"
Mini Challenge - Add Another Exercise Day - Successful
"already 7 days/wk"
Mini Challenge - Maintain - Successful
Journal Entry - 31 Aug 12
"Whoo...Whoo!!!...Down again and heading into a down day!!!!"
Journal Entry - 30 Aug 12
"within 1 pound of my 2nd goal...feelin' good about it!!!"
Journal Entry - 29 Aug 12
"up 3 pounds...these were the surprising loss from yesterday???"
Journal Entry - 28 Aug 12
"going great guns...I've had a period of the weight falling off now after months of just hanging in there"
Weigh-in: 213.5 lb This Week:  2.06 %  (Down 4.5 lb) Total Progress:  4.69 %  (Down 10.5 lb)
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