H2O Challenge: 64 oz a Day Keeps the Fat Away!

Period ended: 23 Jul 12

Week 4

Mini Challenge - Drink at least 64 oz of water a day - Successful

Journal Entry - 23 Jul 12

"Down 3...working to get to 219"

Journal Entry - 22 Jul 12

"a full week in Door County, Wisconsin...I didn't watch one thing I ate"

Weigh-in: 230.0 lb

This Week: 3.14 % (

7.0 lb)

Total Progress: 2.22 % (

5.0 lb)

Period ended: 16 Jul 12

Week 3

Mini Challenge - Drink at least 64 oz of water a day - Successful

"over 100 oz"

Mini Challenge - Drink at least 64 oz of water a day - Successful

"over 100 oz"

Journal Entry - 13 Jul 12

"steady damn it!!!"

Journal Entry - 12 Jul 12

"steady and goal in sight "

Journal Entry - 11 Jul 12

"down 1...OK, but I want to get to the goal pf 219...then I'll set 210"

Journal Entry - 10 Jul 12

"damn...no losses "

Journal Entry - 10 Jul 12

"damn...no losses "

Weigh-in: 223.0 lb

This Week: 0.45 % ( Down

1.0 lb)

Total Progress: 0.89 % ( Down

2.0 lb)

Period ended: 09 Jul 12

Week 2

Mini Challenge - Drink at least 64 oz of water a day - Successful

"ave 100 oz/day"

Mini Challenge - Drink at least 64 oz of water a day - Successful

"ave 100 oz/day"

Journal Entry - 09 Jul 12

"where did these pounds come from...POOP!!!"

Journal Entry - 08 Jul 12

"steady in spite of a 90 min. Airdyn spin...DRAT!!!"

Journal Entry - 07 Jul 12

"steady, but why so slow???"

Journal Entry - 06 Jul 12

"disappointed with the slow down in losing weight"

Journal Entry - 05 Jul 12

"seesawing again DRAT!!!"

Journal Entry - 04 Jul 12

"Down a little so I;m happy!!!...Happy Independence Day all"

Journal Entry - 03 Jul 12

"I don't know where this weight is coming from, but I'm down from a yr. ago"

Weigh-in: 224.0 lb

This Week: 1.13 % (

2.5 lb)

Total Progress: 0.44 % ( Down

1.0 lb)

Period ended: 02 Jul 12

Week 1

Mini Challenge - Drink at least 64 oz of water a day - Successful

"ave closer to 100 oz/day"

Journal Entry - 02 Jul 12

"up a little, but down from a year ago...closer to goal!!!"

Journal Entry - 01 Jul 12

"closer to goal, but after 90 min airdyne effort"

Journal Entry - 30 Jun 12

"OK...now within 3 pounds of goal"

Journal Entry - 29 Jun 12

"down a little...closer to goal"

Journal Entry - 28 Jun 12

"same...these last few are really difficult"

Journal Entry - 27 Jun 12

"steady is OK...So close to goal!!!"

Journal Entry - 26 Jun 12

"OK...now will it stay off?"

Weigh-in: 221.5 lb

This Week: 1.55 % ( Down

3.5 lb)

Total Progress: 1.55 % ( Down

3.5 lb)

Start Weight

Weigh-in: 225.0 lb

CoachKaz's Performance
Challenge: H2O Challenge: 64 oz a Day Keeps the Fat Away!

Week 4

Week 3

Week 2

Week 1

Start Weight

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CoachKaz's PerformanceChallenge: H2O Challenge: 64 oz a Day Keeps the Fat Away!

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on CoachKaz's Challenge Wall:

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Weight Watchers

CoachKaz's Performance
Challenge: H2O Challenge: 64 oz a Day Keeps the Fat Away!