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Period ended: 30 Jul 12
Mini Challenge - Eat Healthier - Successful
"12 raspberries"
Mini Challenge - Avoid sugar substitutes - Successful
Journal Entry - 30 Jul 12
"Where did that 1/2 pound come from???"
Journal Entry - 29 Jul 12
"OK down again...closer to goal of 219"
Journal Entry - 27 Jul 12
"Steady...will golf and finish workout"
Journal Entry - 26 Jul 12
"Down again, but that week in Door County did hurt!!!...I love my WI craft beers"
Journal Entry - 25 Jul 12
"down a half...closer to goal of 219"
Journal Entry - 24 Jul 12
"within single digits of goal 219"
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Weigh-in: 225.5 lb
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This Week:
1.96 % ( 4.5 lb)
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Total Progress:
1.10 % ( 2.5 lb)
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 view prior weeks... |
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Period ended: 23 Jul 12
Mini Challenge - Eat Healthier - Successful
Mini Challenge - Avoid sugar substitutes - Failed
Journal Entry - 23 Jul 12
"Down 3...working to get to 219"
Journal Entry - 22 Jul 12
"a full week in Door County, Wisconsin...I didn't watch one thing I ate"
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Weigh-in: 230.0 lb
|
This Week:
3.14 % ( 7.0 lb)
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Total Progress:
0.88 % ( 2.0 lb)
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Period ended: 16 Jul 12
Mini Challenge - Eat Healthier - Successful
"only Atkins friendly"
Mini Challenge - Avoid sugar substitutes - Successful
"easy as Atkins"
Journal Entry - 13 Jul 12
"steady damn it!!!"
Journal Entry - 12 Jul 12
"steady and goal in sight "
Journal Entry - 11 Jul 12
"down 1...OK, but I want to get to the goal pf 219...then I'll set 210"
Journal Entry - 10 Jul 12
"damn...no losses "
Journal Entry - 10 Jul 12
"damn...no losses "
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Weigh-in: 223.0 lb
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This Week:
0.45 % ( 1.0 lb)
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Total Progress:
2.19 % ( 5.0 lb)
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Period ended: 09 Jul 12
Mini Challenge - Eat Healthier - Successful
"as per Atkins...though more veggies"
Mini Challenge - Avoid sugar substitutes - Successful
"Atkins OWL"
Journal Entry - 09 Jul 12
"where did these pounds come from...POOP!!!"
Journal Entry - 08 Jul 12
"steady in spite of a 90 min. Airdyn spin...DRAT!!!"
Journal Entry - 07 Jul 12
"steady, but why so slow???"
Journal Entry - 06 Jul 12
"disappointed with the slow down in losing weight"
Journal Entry - 05 Jul 12
"seesawing again DRAT!!!"
Journal Entry - 04 Jul 12
"Down a little so I;m happy!!!...Happy Independence Day all"
Journal Entry - 03 Jul 12
"I don't know where this weight is coming from, but I'm down from a yr. ago"
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Weigh-in: 224.0 lb
|
This Week:
1.13 % ( 2.5 lb)
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Total Progress:
1.75 % ( 4.0 lb)
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Period ended: 02 Jul 12
Mini Challenge - Eat Healthier - Successful
"veggies not fruit"
Mini Challenge - Avoid sugar substitutes - Successful
"Atkins OWL"
Journal Entry - 02 Jul 12
"up a little, but down from a year ago...closer to goal!!!"
Journal Entry - 01 Jul 12
"closer to goal, but after 90 min airdyne effort"
Journal Entry - 30 Jun 12
"OK...now within 3 pounds of goal"
Journal Entry - 29 Jun 12
"down a little...closer to goal"
Journal Entry - 28 Jun 12
"same...these last few are really difficult"
Journal Entry - 27 Jun 12
"steady is OK...So close to goal!!!"
Journal Entry - 26 Jun 12
"OK...now will it stay off?"
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Weigh-in: 221.5 lb
|
This Week:
1.55 % ( 3.5 lb)
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Total Progress:
2.85 % ( 6.5 lb)
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Period ended: 25 Jun 12
Mini Challenge - Eat Healthier - Successful
"veggies due to Atkins"
Mini Challenge - Avoid sugar substitutes - Successful
"done"
Journal Entry - 25 Jun 12
"Oops!...I forgor to weigh in before I ate...CRAP!!!"
Journal Entry - 22 Jun 12
"WTF...where did these come from???"
Journal Entry - 21 Jun 12
"weight closer to the goal"
Journal Entry - 20 Jun 12
"same, but I'll take it"
Journal Entry - 19 Jun 12
"since Thur. 6/14 I have ben traveling to and from or on St. Simon's Island, GA playing golf, playing poker, reminiscing, ..."
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Weigh-in: 225.0 lb
|
This Week:
0.90 % ( 2.0 lb)
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Total Progress:
1.32 % ( 3.0 lb)
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Period ended: 18 Jun 12
Mini Challenge - Eat Healthier - Successful
"veggie not fruit"
Mini Challenge - Avoid sugar substitutes - Successful
"done"
Journal Entry - 14 Jun 12
"OK! now odd to San Simon Island for golf!!!"
Journal Entry - 12 Jun 12
"within sight of my goal"
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Weigh-in: 223.0 lb
|
This Week:
0.00 % ( 0 lb)
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Total Progress:
2.19 % ( 5.0 lb)
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Period ended: 11 Jun 12
Mini Challenge - Eat Healthier - Successful
"veggies that are Atkins friendly"
Mini Challenge - Avoid sugar substitutes - Successful
"none"
Journal Entry - 11 Jun 12
"OK even after a tough weekend...didn't go nuts"
Journal Entry - 08 Jun 12
"down closer to my goal...I'm feeling very good about it"
Journal Entry - 07 Jun 12
"significant loss...when I'm frustated, I look at my weight from a year ago"
Journal Entry - 06 Jun 12
"OK...down a half...Yeah!!!"
Journal Entry - 05 Jun 12
"up a pound and I don't know why!!!"
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Weigh-in: 223.0 lb
|
This Week:
0.89 % ( 2.0 lb)
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Total Progress:
2.19 % ( 5.0 lb)
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Period ended: 04 Jun 12
Mini Challenge - Eat Healthier - Successful
"veggie not fruit"
Mini Challenge - Avoid sugar substitutes - Successful
"none"
Journal Entry - 04 Jun 12
"unable to weigh in...we'll see tomorrow"
Journal Entry - 01 Jun 12
"down a little...I hope it can stay off"
Journal Entry - 31 May 12
"no loss...CRAP!!!"
Journal Entry - 30 May 12
"Steady or maybe up 1/2 pound...crap!!!"
Journal Entry - 29 May 12
"decent for the weekend"
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Weigh-in: 225.0 lb
|
This Week:
0.66 % ( 1.5 lb)
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Total Progress:
1.32 % ( 3.0 lb)
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Period ended: 28 May 12
Mini Challenge - Eat Healthier - Successful
"limited...will do veggies allowed by Atkins"
Mini Challenge - Avoid sugar substitutes - Successful
"None!!!"
Journal Entry - 28 May 12
"Crap...I don't know where they come from!!!"
Journal Entry - 27 May 12
"Down after a huge workout on a hot and humid Sunday AM"
Journal Entry - 26 May 12
"Okay, down a half, but after a significant workout"
Journal Entry - 25 May 12
"last few lbs. are rough"
Journal Entry - 24 May 12
"Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb intake...so why the gain???"
Journal Entry - 23 May 12
"These last few pounds are just not coming off!!!"
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Weigh-in: 226.5 lb
|
This Week:
0.22 % ( 0.5 lb)
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Total Progress:
0.66 % ( 1.5 lb)
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Period ended: 21 May 12
Mini Challenge - Eat Healthier - Successful
"will do veggies because of Atkins"
Mini Challenge - Avoid sugar substitutes - Successful
"absolutely, except for Mother's DAy Angel Food cake with mom"
Journal Entry - 21 May 12
"I had to get the daughter to the airport really early this AM...no time for the weigh in...barely enough time to get lunch ..."
Journal Entry - 19 May 12
"COME ON!!!...down a little, but a wedding today...will watch it carefully!!!"
Journal Entry - 18 May 12
"CRAP!!!...a pound and a half???"
Journal Entry - 17 May 12
"so far this has been the most satisfying weigh-in I've had...under 225 and I'm happy"
Journal Entry - 16 May 12
"WTF!!!...where is this weight coming from...my output is significantly more than my input...I hate to whine, but this week ..."
Journal Entry - 15 May 12
"I can't figure out where these last 1/2 pounds are coming from...I'm exercising and I'm really watching what I eat...CRAP!!!"
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Weigh-in: 226.0 lb
|
This Week:
0.44 % ( 1.0 lb)
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Total Progress:
0.88 % ( 2.0 lb)
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Period ended: 14 May 12
Mini Challenge - Eat Healthier - Failed
"Atkins limits the fruits & veggies I can have"
Journal Entry - 14 May 12
"I don't know where the weight is coming from... taking significantly less calories in than are expended every day...maybe ..."
Journal Entry - 13 May 12
"gained 1/2 pound in spite of long Airdyne set and a BM...CRAP!!!"
Journal Entry - 12 May 12
"Down a pound and closer to my goal...However the weigh in was after a significant workout"
Journal Entry - 11 May 12
"steady no loss...CRAP!!!"
Journal Entry - 10 May 12
"here I am at the 225 level again...still trying to bust through to 219!!!"
Journal Entry - 09 May 12
"steady...I wish there could be a positive result with my current efforts"
Journal Entry - 08 May 12
"Down, so that's OK...I have to bust past 225 and stay below as I move towards 219 and the goal of 50 pounds lost"
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Weigh-in: 225.0 lb
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This Week:
1.32 % ( 3.0 lb)
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Total Progress:
1.32 % ( 3.0 lb)
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 Start Weight
Weigh-in: 228.0 lb
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