Challenge Start Date: 02 Nov 11 CoachKaz's Start Weight: 227.5 lb
Challenge Duration: 4 weeks CoachKaz's Last Weight: 225.5 lb (30 Nov 11)
Current Period: Challenge Completed
Period ended: 30 Nov 11

  Week 4

Mini Challenge - Increase pushups, Part II - Successful
"438 total pushups for the week done on M-W-F...averaging 62.6/day...154 situps for week done also M-W-F...averaging 66/day"
Journal Entry - 30 Nov 11
"Shoulder injury isn't allowing me to lift weights so I'll add a walk on to my biking...it isn't as intense, but it will have ..."
Journal Entry - 29 Nov 11
"DRAT!!!"
Journal Entry - 28 Nov 11
"up only a pound over Thanksgiving...I'll take even though I was a good boy!!!"
Journal Entry - 27 Nov 11
"Tough weekend with the family in and the variety of feasts, but I stayed pretty close to scedule...exercise was no problem ..."
Weigh-in: 225.5 lb This Week:  0.67 %  (Up 1.5 lb) Total Progress:  0.88 %  (Down 2.0 lb)
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