City-Girl's Performance
Challenge: loose 1-2 lbs. a week

"Today is my birthday so I will eat whatever I want."

"Starting Oct. 11th: 1. I will exercise for at least 1 hour every...single...day.... 2. I will step up in the weights ..."

"I have been at or under 1300 pretty consistently for the duration, however on occasion I go a little above but that's ok because my RDI is really about 1500."

"This week I did pretty well overall. My dinner last night? Not so much. Went out with a friend for sushi and well, need I say more? Going out once in a while is fine but my one-day-a-week night out is Friday so I don't want to get into this habit of going out too much. I'm not worried about it though - got plenty of homework to do today to keep myself busy rather than eat!"

"Did I pass? Well, if passing includes cutting daily calories by 500 and exercising 60 minutes a day - yes, I passed (...just didn't lose any weight) Hoping for some results in Week 5 ;)"

"I've kept to a steady calorie-reduction plan and I exercise just about every day for an hour or two (not just walking a mile or two an hour or picking up a 3lb-dumbbell), I mean serious workouts...BUT...never-the-les... the scale remains the same. I'll just be happy that the number doesn't go UP - then we'd have a big problem! ;)"

"Even though I've remained at 157 for 5 days now, I have have kept consistent w/ diet and exercise and this week I have dropped 3 lbs! :) I expect to see significant losses happening in the next 7-14 days as well. "

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