Barbara Hall's Performance
Challenge: No Grains or Legumes or Sugars for Four Weeks

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Challenge Start Date: 25 Jul 11	Barbara Hall's Start Weight: 207.0 lb
Challenge Duration: 4 weeks	Barbara Hall's Last Weight: 203.6 lb (20 Aug 11)
Current Period: Challenge Completed

Period ended: 22 Aug 11

Week 4

Journal Entry - 20 Aug 11

"I will try the FatSmash diet for 30 days and record my progress."

Journal Entry - 20 Aug 11

"Gained 1 Lbs, had more carbs than I should have. Be more careful this week."

Weigh-in: 203.6 lb

This Week: 0.25 % (

0.5 lb)*

Total Progress: 1.64 % ( Down

3.4 lb)

Period ended: 15 Aug 11

Week 3

No result recorded

Period ended: 08 Aug 11

Week 2

Mini Challenge - Find a body scan scale to see what your muscle mass is. - Successful

Mini Challenge - Exercise 30 min. cardio each day. Cut dairy as much as you can. Take vitamins. - Failed

Journal Entry - 06 Aug 11

"Basically stayed with the protein suggested and I ate a lot of salad. I stayed low with carbs. Lost 4.6 pounds and I am ..."

Weigh-in: 202.6 lb

This Week: 1.06 % ( Down

2.2 lb)*

Total Progress: 2.13 % ( Down

4.4 lb)

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Barbara Hall's Performance
Challenge: No Grains or Legumes or Sugars for Four Weeks

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Barbara Hall's Challenge Wall:

Other Related Links

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Fat Smash Diet

Barbara Hall's PerformanceChallenge: No Grains or Legumes or Sugars for Four Weeks

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Barbara Hall's Challenge Wall:

Other Related Links

Members

Fat Smash Diet

Barbara Hall's Performance
Challenge: No Grains or Legumes or Sugars for Four Weeks