Challenge Start Date: 25 Jul 11 Barbara Hall's Start Weight: 207.0 lb
Challenge Duration: 4 weeks Barbara Hall's Last Weight: 203.6 lb (20 Aug 11)
Current Period: Challenge Completed
Period ended: 22 Aug 11

  Week 4

Journal Entry - 20 Aug 11
"I will try the FatSmash diet for 30 days and record my progress."
Journal Entry - 20 Aug 11
"Gained 1 Lbs, had more carbs than I should have. Be more careful this week."
Weigh-in: 203.6 lb This Week:  0.25 %  (Up 0.5 lb)* Total Progress:  1.64 %  (Down 3.4 lb)
Period ended: 15 Aug 11

  Week 3

No result recorded
Period ended: 08 Aug 11

  Week 2

Mini Challenge - Find a body scan scale to see what your muscle mass is. - Successful
Mini Challenge - Exercise 30 min. cardio each day. Cut dairy as much as you can. Take vitamins. - Failed
Journal Entry - 06 Aug 11
"Basically stayed with the protein suggested and I ate a lot of salad. I stayed low with carbs. Lost 4.6 pounds and I am ..."
Weigh-in: 202.6 lb This Week:  1.06 %  (Down 2.2 lb)* Total Progress:  2.13 %  (Down 4.4 lb)
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