Challenge Start Date: 21 Jan 13 flaca01's Start Weight: 213.0 lb
Challenge Duration: 12 weeks flaca01's Last Weight: 208.0 lb (08 Mar 13)
Current Period: Challenge Completed
Period ended: 15 Apr 13

  Week 12

No result recorded
Period ended: 08 Apr 13

  Week 11

No result recorded
Period ended: 01 Apr 13

  Week 10

No result recorded
Period ended: 25 Mar 13

  Week 9

No result recorded
Period ended: 18 Mar 13

  Week 8

No result recorded
Period ended: 11 Mar 13

  Week 7

Weigh-in: 208.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  2.35 %  (Down 5.0 lb)
Period ended: 04 Mar 13

  Week 6

No result recorded
Period ended: 25 Feb 13

  Week 5

No result recorded
Period ended: 18 Feb 13

  Week 4

Mini Challenge - Burn about 4700 calories a week to loose 1,6 pounds a week - Successful
Mini Challenge - Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week - Successful
Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Record everything you eat and your activities for the day - Successful
Mini Challenge - Do exercise from 2 to 3 times a week - Successful
Mini Challenge - Walk 30 minutes every day - Successful
Mini Challenge - Try to pick food with right nutritional values everyday - Successful
Mini Challenge - Drink about 3-4 glasses of water everyday (coffee and tea does not count) - Successful
Journal Entry - 15 Feb 13
"Never thought I could enjoy biking and now I cannot live without it. It has been a month since I started to bike after 20 ..."
Journal Entry - 12 Feb 13
"I Rebuild My Lifestyle!-1 Lbs Water your organs like flowers (drink water daily to glow.) Whisk your body like cream of ..."
Weigh-in: 208.0 lb This Week:  1.89 %  (Down 4.0 lb) Total Progress:  2.35 %  (Down 5.0 lb)
  view prior weeks...



     
 

Write on flaca01's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members