Mini Challenge - 8 Hours of Sleep - Successful
Mini Challenge - No food/drinks 3 hours before bed
"sm bag of chips and glass of cheerios/milk 1 hr before bed. Was bored and wanted salt/sweet."
Mini Challenge - Keep sodium at 2300mg per day or less. - Successful
Mini Challenge - 64 oz water per day - Successful
Mini Challenge - Eat every 2 to 3 hours - Failed
Mini Challenge - 5 or 6 small meals per day (eatting every 2 to 3 hours) - Failed
Mini Challenge - Exercise 3x per week
"Cycling - 10 miles in 26 minutes."
Journal Entry - 30 Sep 11
"Happy that I have cut down on food intake, and have put some running back into my routine. down 5 lbs. since last weigh ..."