Healthy and Successful! (12 weeks - 22lbs/10kg)

Period ended: 26 Apr 13

Week 12

Mini Challenge - Eat Healthy Foods - Failed

"Getting better. When we do fast food the selection is healthier "

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Journal Entry - 20 Apr 13

" I feel really successful this week evem though I did not lose much. I have set my goals for 2000 cal, 75 fat, and 2500 ..."

Weigh-in: 240.0 lb

This Week: 0.21 % ( Down

0.5 lb)*

Total Progress: 1.23 % ( Down

3.0 lb)

Period ended: 19 Apr 13

Week 11

No result recorded

Period ended: 12 Apr 13

Week 10

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Journal Entry - 06 Apr 13

"I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week."

Weigh-in: 241.0 lb

This Week: 1.63 % ( Down

4.0 lb)

Total Progress: 0.82 % ( Down

2.0 lb)

Period ended: 05 Apr 13

Week 9

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Journal Entry - 30 Mar 13

"I am doing better. It has been a roller coaster ride. I loss 6 lbs and then I put it back on. I am going to the doctor about ..."

Weigh-in: 245.0 lb

This Week: 0.10 % ( Down

0.3 lb)*

Total Progress: 0.82 % (

2.0 lb)

Period ended: 29 Mar 13

Week 8

No result recorded

Period ended: 22 Mar 13

Week 7

Journal Entry - 17 Mar 13

"I have been tracking my food faithfully. I am trying to keep my sodium down to 2500mg and calorie down to 2000. Doctor John ..."

Period ended: 15 Mar 13

Week 6

No result recorded

Period ended: 08 Mar 13

Week 5

Mini Challenge - Eat Healthy Foods - Failed

"I have been trying to make hy choice, but do not feel like I hve done it as well as I could."

Mini Challenge - Record everything you eat - Failed

"Tracking has been very poor."

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

"I have had health issues that have prevented me from exercise. It is in my plan as soon as I get everything under control"

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

"UNable to because of arthitis"

Weigh-in: 246.0 lb

This Week: 0.25 % (

0.6 lb)*

Total Progress: 1.23 % (

3.0 lb)

Period ended: 01 Mar 13

Start Weight

Weigh-in: 243.0 lb

Rusty D's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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Rusty D's PerformanceChallenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

Start Weight

Write on Rusty D's Challenge Wall:

Other Related Links

Members

Rusty D's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)