Mini Challenge - 1. Drink Water--Kick toxins to the curb!!
"Missed a few days"
Mini Challenge - Track your intake!! Kick unaccountability to the curb!!
"Oh boy. Had some bad food days this week."
Mini Challenge - Walk the way!! Kick the Recliner to the curb!!
"Yes I walked like crazy. I don't use a pedometer. "
Mini Challenge - Plan your WOD--No Excuses
Mini Challenge - Set your goals for the next 60 days.
"For now I want to focus on trying to get my water in"
Mini Challenge - Set WK4 Goal
"Working on it"
Journal Entry - 19 Jul 14
"Flat lined again this week!!! I have had some rough days with bad food choices and low on water. The positive....I have ..."