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spdswyf
Workout Challenge!
Performance
spdswyf's Performance Challenge:
Workout Challenge!
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View Challenge
Challenge Start Date:
26 Jan 09
spdswyf's Start Weight:
175.0 lb
Challenge Duration:
4 weeks
spdswyf's Last Weight:
173.6 lb (16 Feb 09)
Current Period:
Challenge Completed
Period ended: 23 Feb 09
Week 4
No result recorded
Period ended: 16 Feb 09
Week 3
Mini Challenge - Set time aside to workout per day
-
Failed
"This past week my workouts had to be cut out thanks to my lower back giving me problems. But I hope to be back at the gym today!"
Mini Challenge - Eat a good breakfast
-
Successful
Mini Challenge - Make exercise a regular part of your day
-
Successful
Weigh-in:
173.6 lb
This Week:
0.35 %
(
0.6 lb)
Total Progress:
0.80 %
(
1.4 lb)
view prior weeks...
Period ended: 09 Feb 09
Week 2
Mini Challenge - Set time aside to workout per day
-
Successful
Mini Challenge - Eat a good breakfast
-
Successful
Mini Challenge - Make exercise a regular part of your day
-
Successful
Weigh-in:
173.0 lb
This Week:
0.58 %
(
1.0 lb)
Total Progress:
1.14 %
(
2.0 lb)
Period ended: 02 Feb 09
Week 1
Mini Challenge - Set time aside to workout per day
-
Successful
Mini Challenge - Eat a good breakfast
-
Successful
Mini Challenge - Make exercise a regular part of your day
-
Successful
Weigh-in:
174.0 lb
This Week:
0.57 %
(
1.0 lb)
Total Progress:
0.57 %
(
1.0 lb)
Start Weight
Weigh-in:
175.0 lb
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