spdswyf's Performance Challenge: Workout Challenge!


Challenge Start Date: 26 Jan 09 spdswyf's Start Weight: 175.0 lb
Challenge Duration: 4 weeks spdswyf's Last Weight: 173.6 lb (16 Feb 09)
Current Period: Challenge Completed
Period ended: 23 Feb 09

  Week 4

No result recorded
Period ended: 16 Feb 09

  Week 3

Mini Challenge - Set time aside to workout per day - Failed
"This past week my workouts had to be cut out thanks to my lower back giving me problems. But I hope to be back at the gym today!"
Mini Challenge - Eat a good breakfast - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Weigh-in: 173.6 lb This Week:  0.35 %  (Up 0.6 lb) Total Progress:  0.80 %  (Down 1.4 lb)
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