Challenge Start Date: 15 Nov 10 Debrick's Start Weight: 226.0 lb
Challenge Duration: 12 weeks Debrick's Last Weight: 219.0 lb (17 Nov 10)
Current Period: Challenge Completed
Period ended: 07 Feb 11

  Week 12

No result recorded
Period ended: 31 Jan 11

  Week 11

No result recorded
Period ended: 24 Jan 11

  Week 10

No result recorded
Period ended: 17 Jan 11

  Week 9

No result recorded
Period ended: 10 Jan 11

  Week 8

No result recorded
Period ended: 03 Jan 11

  Week 7

No result recorded
Period ended: 27 Dec 10

  Week 6

No result recorded
Period ended: 20 Dec 10

  Week 5

No result recorded
Period ended: 13 Dec 10

  Week 4

No result recorded
Period ended: 06 Dec 10

  Week 3

No result recorded
Period ended: 29 Nov 10

  Week 2

No result recorded
Period ended: 22 Nov 10

  Week 1

Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Eat your fruits and veggies! - Successful
Mini Challenge - Mix Exercise and Good Diet - Successful
Journal Entry - 22 Nov 10
"Day 5: Low Day, It was a busy day, I had to spend the day getting registered for Spring quarter, which is a battle in ..."
Journal Entry - 18 Nov 10
"Day 4:High day:Rest Day; Not to mention it's my Anniversary, I'm in a great mood! My husband is doing beautifully as well. ..."
Journal Entry - 17 Nov 10
"Day 3:Low Day; I am sooooo sore..lol I did my workout completely last night, instead of stopping in the middle Like I did ..."
Journal Entry - 17 Nov 10
"Soooo Excited!!! I know I will plateau soon but love the quickness of the first few pounds leaving:))) Oh and I didn't input ..."
Journal Entry - 16 Nov 10
"Day 2: I have to consume the total 2472 cal, I woke up not feeling too hungry , but went to bed last night grinning that ..."
Weigh-in: 219.0 lb This Week:  3.10 %  (Down 7.0 lb) Total Progress:  3.10 %  (Down 7.0 lb)

  Start Weight

Weigh-in: 226.0 lb



     
 

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JUDDDD (Alternate Day Diet), by Dr. Johnson