sal6's Performance
Challenge: 30 weeks to fit and healthy (phase 1)

"I seem to have undone the excesses of my week off at easter. Pleased that the number starts with a 7 now - that's progress ..."

"I've had 11 days at home - without my little laptop, and I've been lazy and not been recording what I've eaten, even though ..."

"Pleased with progress. I felt like I'd lost weight again this week - clothes are even looser and I'm well past the last hole ..."

"Didn't expect much loss this week, as I'd had a big loss last week. But still on track. Eaten well and haven't overdone it ..."

"I'm annoyed that I missed 5 days of recording what i'm eating last week and at the weekend. I need to be more disiplined ..."

"Really pleased to see some loss this week - especially as it wasn't a typical week and I probably ate and drank more than ..."

"Not surprised that I haven't lost any more weight this week - as I had such a big loss the week before, and I've had a c ..."

"This is what is making the biggest difference I think. Walking around 4 miles a day to and from work."

"OK so I'm half way to my target weight after approx 2 months. I'm lighter than I have been for a long time. It would be ..."

"So I'm half way to my target weight, that's an achievement! and also under 13 stones for the first time in a very long time. ..."

"Pleased to see the scales move significantly at last after 3 weeks of very minimal losses per week. Focussing on not l ..."

"Looking forward to the weekend but really need to keep an eye on what I'm eating. Make good choices Don't snack Don't ..."

"I need to stick to approx 1500 cals per day I think for normal work days. More on weekends when I'm bike riding etc. I ..."

"Weight loss is painfully slow at the moment, but still going in the right direction. Partly I think this is because I eat ..."

"Too many carbs this week - even though calories wise I was OK, its still affected how much weight I've lost. "

"Drinking loads of water on work days - I always find it harder to remember when I'm at home. "

"Lots of walking, but due to bad weather at the weekend no long bike ride as planned. "

"Slightly disappointed not to have lost more this week, but my meals were very heavy on carbs, even though most days I had ..."