Beating the bulge brides - Challenge Details

Period ended: 08 Apr 13

Week 12

Mini Challenge - Exercise at least 45 minutes 3 times a week - Successful

Mini Challenge - Drink more water - Successful

Journal Entry - 04 Apr 13

"Hello! I am making a comeback, the scale is moving downward again. What have I been doing you ask? Well, eating more ve ..."

Journal Entry - 02 Apr 13

"Hello! It has been a tough past 2 weeks but I am happy to be back in the hang of things. The stress levels are definitely ..."

Weigh-in: 191.8 lb

This Week: 0.21 % ( Down

0.4 lb)*

Total Progress: 2.02 % (

3.8 lb)

Period ended: 01 Apr 13

Week 11

No result recorded

Period ended: 25 Mar 13

Week 10

Journal Entry - 19 Mar 13

"Hello There! I am doing well! Things are moving....now I just need to get over the I must have this drama. I am getting ..."

Weigh-in: 192.6 lb

This Week: 0.63 % (

1.2 lb)

Total Progress: 2.45 % (

4.6 lb)

Period ended: 18 Mar 13

Week 9

Journal Entry - 15 Mar 13

"Hello There! I was not able to workout with Eman yesterday, worked from home and went on carb overload with my food sele ..."

Weigh-in: 191.4 lb

This Week: 0.52 % ( Down

1.0 lb)*

Total Progress: 1.81 % (

3.4 lb)

Period ended: 11 Mar 13

Week 8

Journal Entry - 11 Mar 13

"Hello There! I am feeling good today! It was a struggle to get to work, I guess turning back the clock is part of the blame. ..."

Journal Entry - 07 Mar 13

"Conquer the world! I just made another big step! I felt a craving looked it in the eye and sd i want to lose wight more than ..."

Journal Entry - 06 Mar 13

"hello there! Its me again, trodding along UNTIL i get this sucker right! Met up with PT last night and did my assessment ..."

Journal Entry - 05 Mar 13

"Hello!! I am back at work and feeling great!! This morning I thought to myself that most of breakfast for the past 2 weeks ..."

Period ended: 04 Mar 13

Week 7

Mini Challenge - Exercise at least 45 minutes 3 times a week - Successful

Mini Challenge - Drink more water - Failed

Journal Entry - 03 Mar 13

"Hello! I made my first pastry today with coconut flour. It was not bad at all, definitely alot more fibre. I will continue ..."

Journal Entry - 28 Feb 13

"Hello There! For the past 2 days, I have been listening to DR Beck's Diet Solution and it really does seem to be helping. ..."

Journal Entry - 27 Feb 13

"Whoa! Yes the scale is climbing but I am still learning.........it seems rather easy to lose hope but I wont! I will beat ..."

Journal Entry - 26 Feb 13

"Hello There! it is a brand new week and I am ready to do a little more a little better. This week, it is eat less fast a ..."

Weigh-in: 193.4 lb

This Week: 0.42 % (

0.8 lb)*

Total Progress: 2.87 % (

5.4 lb)

Period ended: 25 Feb 13

Week 6

Journal Entry - 22 Feb 13

"Hello There! it was a day of reckoning yesterday, eating all carbs, sugar and processed food, feeling lie a real bloated ..."

Journal Entry - 19 Feb 13

"its 6:44pm and I am having tea to calm my stomach before I head on the road. Wishing I didnt have an appt right now because ..."

Journal Entry - 19 Feb 13

"Hello There! I am really happy I spoke with Veronica yesterday, we really put some things into perspective. I am no longer ..."

Period ended: 18 Feb 13

Week 5

Mini Challenge - Exercise at least 45 minutes 3 times a week - Successful

Mini Challenge - Drink more water - Successful

Journal Entry - 18 Feb 13

"Hello! Its Family Day here and I will make it a day of clean eating! I read a powerful article yesterday on BB about rea ..."

Journal Entry - 16 Feb 13

"Hello! According to my last weigh in last week, i am at the same weight so I am not mad. The inches have not budged either ..."

Journal Entry - 14 Feb 13

"hello There!! Its a rough week! Work was mad chaotic and stressful, its PMS week so I am emotional. Well, its 6:34 and I ..."

Weigh-in: 191.8 lb

This Week: 0.32 % (

0.6 lb)*

Total Progress: 2.02 % (

3.8 lb)

Period ended: 11 Feb 13

Week 4

Journal Entry - 10 Feb 13

"Hello There! I having been having an off weekend but I wont let it derail me! I will get right back on track for the new ..."

Journal Entry - 08 Feb 13

"Hello!! I am so proud of myself!! I was home all day today due to he storm and I must say that I had a good day of eating. ..."

Journal Entry - 07 Feb 13

"Hello! It is a brand new day! I am doing my best to keep abreast in the kitchen and add more veggies to my overall diet. ..."

Journal Entry - 06 Feb 13

"Hello! I just completed my 3rd workout for BBL and I am feeling great. I did not finish the ab workout but I did it for the ..."

Period ended: 04 Feb 13

Week 3

Journal Entry - 04 Feb 13

"Hmm, my RDI is 2000 but I think I like the proposal that has me eating my goal weight times 10 in calories, so 1300? I will ..."

Journal Entry - 04 Feb 13

"Hello! I am feeling much better today! I was down and out yesterday but prayed to the almighty for centring and guidance ..."

Journal Entry - 03 Feb 13

"Hello! I am feeling a bit out of it where the kitchen is concerned today! I just didnt feel like being in there all day. ..."

Journal Entry - 02 Feb 13

"Hello! I just completed my treadmill cardio. I went slower but it was just as effective. I have to listen to my body and ..."

Journal Entry - 01 Feb 13

"Hello! I am slacking off my workouts this week but I had good reason due to my knee getting its period as per usual when ..."

Journal Entry - 31 Jan 13

"Hello! I had great day of eating on Jan 30, I had my couscous salad, coffee with cream only! I had a tadbit break down at ..."

Journal Entry - 29 Jan 13

"Hello, i am loving this week of PN, the challenge is on to have more veggies. I will get what I need to make my first veggie ..."

Period ended: 28 Jan 13

Week 2

Mini Challenge - Exercise at least 45 minutes 3 times a week - Successful

Mini Challenge - Drink more water - Successful

Journal Entry - 27 Jan 13

"Hello! The scale is finally moving back down! I know I should not be using the scale as a marker. But if anything for the ..."

Journal Entry - 25 Jan 13

"Hello world! Feeling rather groggy today but if I am using my body as a tester, its my fault due to no water yesterday! ..."

Journal Entry - 24 Jan 13

"Hello! I am in good spirits, slight uptake on the scale but I have been lifting weights and getting into the habit of c ..."

Journal Entry - 23 Jan 13

"Oh boy! Hello, not doing that well but happy to be in the running. My new mantra is not to be perfect but just so someth ..."

Weigh-in: 190.0 lb

This Week: 0.53 % (

1.0 lb)*

Total Progress: 1.06 % (

2.0 lb)

Period ended: 21 Jan 13

Week 1

Journal Entry - 20 Jan 13

"Hello! Its Jan 20, 2013 and its time to check in. I am mentally recapping past weight loss successes and failures and it ..."

Journal Entry - 19 Jan 13

"Hello! I had a bad day of eating today but I just figured out why??? Its PMS week, so I am not feeling too bad, i didnt ..."

Journal Entry - 18 Jan 13

"Hello! I am happy to be a;live and kicking. I got up and did my cardio as planned and i felt great! I will only do one w ..."

Journal Entry - 17 Jan 13

"Hello! I must say its PMS week and I am not as anxious with my cravings as I have been in the past. Hmmmm, maybe the pill ..."

Journal Entry - 15 Jan 13

"Hello! I am feeling great today! I am doing something a little better than I did last week! I am drinking more water and ..."

Start Weight

Weigh-in: 188.0 lb

harafkai's Performance
Challenge: Beating the bulge brides

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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harafkai's Performance
Challenge: Beating the bulge brides