Mini Challenge - Record everything you eat
"didn't follow my diet as it said to. "
Mini Challenge - Make exercise a regular part of your day - 30 minutes a day
"missed one workout but, did work out at home some. "
Mini Challenge - Be stron in the face of high calorie temptations (like Halloween candy)
"Ate some ice cream and a candy bar. "
Journal Entry - 22 Oct 12
"Didn't do well on my diet this week but, still managed to lose 1/2 a lb. Really need to get some new pants that fit. All ..."