Mini Challenge - Eat at least 3 servings of fruits and veggies daily -
Successful
"This is the easiest part of the challenge. I eat fruits or veggies with EVERY meal (5-6 meals per day)
"
Mini Challenge - Drink more water -
Successful
"Currently drinking 80-100 oz, with a slight slip up on Thursday, only consuming around 40 oz. This doesn't include tea, coffee, etc..just pure water."
Mini Challenge - Record everything you eat -
Successful
"Again, easy. I don't keep records: I program what I'll eat before I eat it. That way there are no surprises & I can control everything."
Journal Entry - 18 Jan 13
"Day 12 Insanity - Cardio Power & Resistance: DONE. I'm feeling a little puny today, and really really didn't want to work ..."
Journal Entry - 18 Jan 13
"Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just ..."
Journal Entry - 17 Jan 13
"It's just about time for Day 11 Insanity - Cardio Recovery. I'm looking forward to the minor break it provides, even though ..."
Journal Entry - 16 Jan 13
"Just about ready to start Plyo Cardio Circuit for Day 10 Insanity. I've done some extra stretching this morning, and so ..."
Journal Entry - 15 Jan 13
"Day 9 Insanity - Pure Cardio: Done. Toward the very end of the suicide jumps (aka burpees), I felt a little tweak in my ..."
Journal Entry - 13 Jan 13
"For my rest day, I threw in a bellydance workout that focuses on the core as well as a lot of stretching. It felt good to ..."
Journal Entry - 13 Jan 13
"As I scan through this site, I see SO many people uninformed about the roles diet and exercise truly play on our weight loss ..."
Journal Entry - 12 Jan 13
"Insanity day 6 - plyo cardio circuit: DONE. Week 1 DONE! Tomorrow is my rest day. I don't think I like the idea of taking ..."
Journal Entry - 12 Jan 13
"Muscles still really sore, which tells me there's still some water that isn't ready to go. I expect numbers to go down as ..."