Challenge Start Date: 07 Nov 10 Allyn's Start Weight: 176.5 lb
Challenge Duration: 4 weeks Allyn's Last Weight: 176.0 lb (16 Nov 10)
Current Period: Challenge Completed
Period ended: 05 Dec 10

  Week 4

Journal Entry - 05 Dec 10
"Sat points: 24 - 22/27 kept food journal."
Journal Entry - 04 Dec 10
"25pts on 22-27range and kept food journal."
Journal Entry - 03 Dec 10
"My heart isn't in it to do a extremely restrictive diet/lifestyle at this point. I do know that the M.T. 6 week makeover ..."
Journal Entry - 01 Dec 10
"Restart, need to pay attention to myself in positive ways. Journal food before eating it and get plenty of water. I tried ..."
Period ended: 28 Nov 10

  Week 3

Journal Entry - 22 Nov 10
"My knee is out of wack again! PITY PARTY! Weight holding it's own..."
Period ended: 21 Nov 10

  Week 2

Journal Entry - 15 Nov 10
"Today is one of those days that you expect to see at least a slight movement in the scale (hopefully DOWN) and nothing for ..."
Weigh-in: 176.0 lb This Week:  0.28 %  (Down 0.5 lb) Total Progress:  0.28 %  (Down 0.5 lb)
Period ended: 14 Nov 10

  Week 1

Mini Challenge - Stick to under 25 Net Carbs per day - Successful
"I accidentally answered the question. I can't go back and not answer, so I'm putting pressure on myself and committing ahead of time to the answer...wish me luck. "
Journal Entry - 14 Nov 10
"Have you ever noticed if you do make choose a bad food's inhaled, & not really tasted when eaten. If you slow ..."
Journal Entry - 13 Nov 10
"Food jounaled on paper successful...1 day. Still need to work on uping the H2o and limiting the diet pepsi to a reasonable ..."
Journal Entry - 12 Nov 10
"I need to keep a journal on paper. I'm not always around a computer, so at least I can't use that as an excuse any longer. ..."
Journal Entry - 11 Nov 10
"Looking to add a buddy or two for support. Today needs to be easier than yesterday. I have to up the water and cut back ..."
Journal Entry - 08 Nov 10
"Sunday, was extremely hard. I am back on track for the day today. Eat healthy and make healthy choices. I'm either obsess ..."
Weigh-in: 176.5 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 176.5 lb


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