Challenge Start Date: 05 Jan 11 TofuPhobic's Start Weight: 281.8 lb
Challenge Duration: 4 weeks TofuPhobic's Last Weight: 269.2 lb (02 Feb 11)
Current Period: Challenge Completed
Period ended: 02 Feb 11

  Week 4

Journal Entry - 02 Feb 11
"Cybex 40 mins L2-3 BP 25# 20 x 3 Flies 15# 20 x 3"
Journal Entry - 01 Feb 11
"Stairmaster L3-4 40 minutes kickbacks 15# 20 x 3"
Journal Entry - 31 Jan 11
"Cybex 40 mins L2-3 curls 25# 20-15-12"
Journal Entry - 29 Jan 11
"Cybex 40 mins L2-3 BP 25# 20 x 3 Flies 15# 20 x 3"
Journal Entry - 27 Jan 11
"Cybex 40 mins L2-3 Curls 25# 18-15-12"
Weigh-in: 269.2 lb This Week:  1.25 %  (Down 3.4 lb) Total Progress:  4.47 %  (Down 12.6 lb)
Period ended: 26 Jan 11

  Week 3

Mini Challenge - Eat only Low Cal foods, and Exercise 5x a week - Successful
Journal Entry - 26 Jan 11
"Cybex 40 mins L2-3 Kickbacks 15# 20-18-18"
Journal Entry - 25 Jan 11
"Cybex 40 mins L2-3 BP 25# 20 x 3 Flies 15# 18-20-20"
Journal Entry - 23 Jan 11
"Cybex 40 mins L2-3 Kick backs 15# 20-18-18"
Journal Entry - 21 Jan 11
"Cybex 40 mins L2-3 Curls 25# 15-12-10"
Journal Entry - 20 Jan 11
"cybex 40 mins L2-3"
Weigh-in: 272.6 lb This Week:  1.38 %  (Down 3.8 lb) Total Progress:  3.26 %  (Down 9.2 lb)
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