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KBullock1
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20 lbs in 12 weeks
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Performance
KBullock1's Performance
Challenge:
20 lbs in 12 weeks
KBullock1's Profile
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View Challenge
Challenge Start Date:
26 Oct 11
KBullock1's Start Weight:
320.0 lb
Challenge Duration:
12 weeks
KBullock1's Last Weight:
317.5 lb (09 Jan 12)
Current Period:
Challenge Completed
Period ended: 18 Jan 12
Week 12
No result recorded
Period ended: 11 Jan 12
Week 11
Mini Challenge - eat 5 small meals every day
-
Failed
Mini Challenge - drink plenty of water
-
Successful
Mini Challenge - exercise everyday
-
Failed
Weigh-in:
317.5 lb
This Week:
0.14 %
(
0.4 lb)
*
Total Progress:
0.78 %
(
2.5 lb)
view prior weeks...
Period ended: 04 Jan 12
Week 10
No result recorded
Period ended: 28 Dec 11
Week 9
No result recorded
Period ended: 21 Dec 11
Week 8
No result recorded
Period ended: 14 Dec 11
Week 7
Journal Entry -
13 Dec 11
"Worked out today for 35 minutes and it was hell. I felt the burn on the trend mill and steady keeping my motivation up. ..."
Period ended: 07 Dec 11
Week 6
No result recorded
Period ended: 30 Nov 11
Week 5
No result recorded
Period ended: 23 Nov 11
Week 4
No result recorded
Period ended: 16 Nov 11
Week 3
Mini Challenge - eat 5 small meals every day
-
Failed
"Due to traveling I am still trying to figure out the right travel/work/life balance when it comes to eating."
Mini Challenge - drink plenty of water
-
Successful
"I found that incorporating a green/peppermint tea in the diet was great for mornings. Instead of soda for meals and drink mixers, I substituted diet Sierra Mist. If I had a drink, I mixed it with real juice (V8)and I increased my water intake."
Mini Challenge - exercise everyday
-
Successful
"Last week I did not go to the gym but weeks prior and including this week I went to the gym to do 30-60 sessions about 3x a week."
Journal Entry -
16 Nov 11
"Last week partner and I stayed home from traveling and it was great. Although we didn't make it to the gym, there was a ..."
Weigh-in:
314.0 lb
This Week:
0.63 %
(
2.0 lb)
*
Total Progress:
1.88 %
(
6.0 lb)
Period ended: 09 Nov 11
Week 2
No result recorded
Period ended: 02 Nov 11
Week 1
No result recorded
Start Weight
Weigh-in:
320.0 lb
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