Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Make exercise a regular part of your day
Mini Challenge - Record everything you eat/drink - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - 7-9 hours of sleep
"winding down takes time from when I get through working out."
Mini Challenge - 1200-1500 calories
"can't quite seem to get to 1200 calories"
Mini Challenge - 5 small meals - Successful
Mini Challenge - Do what you love (that doesn't involve food)! - Successful
Journal Entry - 07 Nov 10
"Off day today, food wise. Waited too long after breakfast to eat again. Started off great with breakfast.......after church ..."
Journal Entry - 06 Nov 10
"What a great workout with my trainer on yesterday. Even did my measurements and found out that I have lost 17%of body fat ..."
Journal Entry - 04 Nov 10
"WAHHHHHHHH!!!!!!!! Overslept this morning, but nevertheless ready to conquer the day. Yesterday's weigh in was ok, but as ..."
Journal Entry - 03 Nov 10
"Ok today is the official weigh in of my "biggest loser challenge" at my gym. I weighed myself this morning in my birthday ..."
Journal Entry - 02 Nov 10
"What an awesome workout I had today! Did some intense work out for 30 minutes with my trainer, then some other things on ..."
Journal Entry - 01 Nov 10
"Busy day today at work! Trying to get my water in, but I'm sure it'll be no problem after back to back classes of "step ..."