Lizzie983's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 Lizzie983's Start Weight: 131.2 lb
Challenge Duration: 12 weeks Lizzie983's Last Weight: 129.2 lb (29 Sep 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

Journal Entry - 19 Nov 12
"Every single muscle of my upper body is aching today... good feeling, muscles are building up... but I feel so damn tired... ..."
Journal Entry - 18 Nov 12
"Working out is so much fun!! I have been at the indoor climbing gym today as well, for the second and last class about ..."
Journal Entry - 17 Nov 12
"Today it has been a wonderful day! Had my indoor climbing class, to learn safety and technique. I have been super happy and ..."
Journal Entry - 17 Nov 12
"Just back from seeing a friend of mine. I am very angry, I cannot stand what she says about my divorce and my behaviour.... ..."
Journal Entry - 14 Nov 12
"I think I woke up the carb monster and now have to fight against it... Yesterday I stayed at home. Did not work at all, ..."
Period ended: 12 Nov 12

  Week 11

Journal Entry - 12 Nov 12
"I had such a nice day yesterday. Had lunch at home with a friend, went for coffee by some other friends. I felt at home, ..."
Journal Entry - 11 Nov 12
"TOM"
Journal Entry - 11 Nov 12
"Had an amazing day, today. I really feel at home here. I felt surrounded by love and care all day, it's so nice... I haven't ..."
Journal Entry - 08 Nov 12
"I did not realize before... I am on a new low! 57.0 kg : It's 4 years I did not see this number on the scale! :) I am proud ..."
Journal Entry - 08 Nov 12
"It's few days in a row I am in a very good mood. I am looking for a suitable job. Strongly believing I am going to make ..."
Journal Entry - 07 Nov 12
"Yesterday afternoon I have eaten chocolate again and I have lost anyway 100 grams this morning. How can it be???? I guess ..."
Journal Entry - 06 Nov 12
"Yesterday night I had some chocolate and I felt sick. I cleaned up my flat from all junk food, sweets, not allowed food. ..."
Period ended: 05 Nov 12

  Week 10

Journal Entry - 05 Nov 12
"I had very bad mood swings in the past 4 days. I hate them!!!! Now I do feel better, even if I had a weird weekend. I ha ..."
Journal Entry - 03 Nov 12
"I have been reading about sugar consuption and I am pretty shocked. A woman nees *ONLY* 24 grams of sugar a day, a man 36 ..."
Journal Entry - 03 Nov 12
"On my way back home, tonight, I have been tempted by entering McD's to buy some chicken nuggets or a burger. It's the third ..."
Journal Entry - 01 Nov 12
"Waistline is below 70cm! Yup! Yesterday I have been climbing, it has been awesome! :) There was a new coach, and he made ..."
Journal Entry - 31 Oct 12
"I cannot wait to go climbing this afternoon! :) It's a sunny (cold) day in Germany, it's holidays, I will go to get some ..."
Journal Entry - 30 Oct 12
"It's about one week I feel nauseous, so I haven't been eating much (excluding Sunday). That's good for weight loss, but I ..."
Period ended: 29 Oct 12

  Week 9

Journal Entry - 29 Oct 12
"I talked to a friend yesterday, she had diabetes during pregnancy and she risks to get it again in future. She suggested ..."
Journal Entry - 29 Oct 12
"It has been a full indulgence day. Had risotto, goulash, strudel (4 slices), pizza and chocolate cake (2slices). So, back ..."
Journal Entry - 27 Oct 12
"Today it has been not such a good day for me. Felt unhappy and sad most of the time. Felt better when talking to my dad ..."
Journal Entry - 26 Oct 12
"Chest 97cm; waist 71cm; hips 98cm. "
Journal Entry - 25 Oct 12
"Had the gastroscopy early this morning. It lasted just few minutes, that's the good side of it. It seems I don't have celiac ..."
Journal Entry - 24 Oct 12
"Will have a gastroscopy tomorrow morning early. I feel a bit scared, I hope not to need being sedated. "
Journal Entry - 24 Oct 12
"Weight went low due to swimming yesterday afternoon. It's always like that. I am sure weight will go up again tomorrow, as ..."
Journal Entry - 23 Oct 12
"I am at work, trying to make a stupid thing working. My boss is in the US this and next week, so, no way to get help. It's ..."
Period ended: 22 Oct 12

  Week 8

Journal Entry - 22 Oct 12
"Yesterday it has been a bad day. Not as bad as few months ago, anyway, I felt unhappy and sad. Saturday there has been ..."
Journal Entry - 18 Oct 12
"I decided to have a break from recording all the food I eat. I become obsessed by being too low or too high on calories, ..."
Journal Entry - 17 Oct 12
"Yesterday something weird happened. I went out for a drink with friends, as every Tuesday. When I came back I felt hungry, ..."
Journal Entry - 16 Oct 12
"Today I feel much better! :) So, yesterday in the afternoon I had a mixture of bad feelings and emotions, both from the ..."
Period ended: 15 Oct 12

  Week 7

Journal Entry - 15 Oct 12
"I had a very bad day yesterday. I stayed home all day, had even cramps in my belly (not sure whether due to period or to ..."
Journal Entry - 13 Oct 12
"TOM"
Journal Entry - 12 Oct 12
"Yesterday I went to a check up for the benign cancer I have in one of my breasts. I was super scared, since my mother died ..."
Journal Entry - 10 Oct 12
"I went to my family doctor today and he told me I look more healthy and more happy since last month. He told me I also look ..."
Journal Entry - 09 Oct 12
"Have been by a gastroenterologist today. So, next experiment is a fructose free but gluten full diet for next 2 weeks. ..."
Journal Entry - 09 Oct 12
"Good morning from cloudy Germany! I still feel constipated. Weight is only 300 grams down since yesterday. Yesterday I ..."
Period ended: 08 Oct 12

  Week 6

Journal Entry - 08 Oct 12
"I have been overeating the whole day yesterday. Today I feel bloated and constipated. Went up 2.5kg (5pounds) in 2 days. ..."
Journal Entry - 07 Oct 12
"Ooops, I did it again... Had a full package of cookies last night. It was my grandma's birthday and I phoned her. She's ..."
Journal Entry - 05 Oct 12
"I feel sleepy this morning. Had breakfast in the office (it's a German tradition) and coffee is just better at home :) ... ..."
Journal Entry - 04 Oct 12
"I have been so stupid... I have eaten some sweet stuff that came from Japan. So: rice flour, wheat flour and sugar. Exactly ..."
Journal Entry - 04 Oct 12
"Good morning from cloudy Germany, FatSecreters! I feel super tired this morning, anyway, better than yesterday. I think ..."
Journal Entry - 03 Oct 12
"I feel so tired today. Yesterday I have been swimming 1km again. I was very very tired again but with a snack before going ..."
Period ended: 01 Oct 12

  Week 5

Mini Challenge - Record everything in your food diary - Successful
Mini Challenge - Water your body - Successful
Mini Challenge - No sugar and no white flour. - Successful
Journal Entry - 01 Oct 12
"Surprise surprise! I might be fructose intolerant. This could explain all the health (food related) problems I had in ..."
Journal Entry - 01 Oct 12
"BMI 21. Last year on June my BMI was 25. So proud of myself! :D"
Journal Entry - 30 Sep 12
"Hi FSers! :) I had a not-planned indulgence night. I am on a strict no-sugar diet and had an urge to eat sugar!! It's not ..."
Journal Entry - 28 Sep 12
"I had a great day today! :) Went back to finish some work at my old institute. I don't know what's going to happen, anyway, ..."
Journal Entry - 26 Sep 12
"I feel happy for no reason :) It's such a nice feeling! Tonight I feel better than I did in the past 6 years. It's hard to ..."
Weigh-in: 129.2 lb This Week:  1.35 %  (Down 1.8 lb) Total Progress:  1.51 %  (Down 2.0 lb)
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