shye_kiera's Performance Challenge: Workout Challenge!


Challenge Start Date: 26 Jan 09 shye_kiera's Start Weight: 245.0 lb
Challenge Duration: 4 weeks shye_kiera's Last Weight: 242.0 lb (01 Feb 09)
Current Period: Challenge Completed
Period ended: 23 Feb 09

  Week 4

No result recorded
Period ended: 16 Feb 09

  Week 3

No result recorded
Period ended: 09 Feb 09

  Week 2

No result recorded
Period ended: 02 Feb 09

  Week 1

Mini Challenge - Set time aside to workout per day - Successful
"have exercised everyday this week"
Mini Challenge - Eat a good breakfast - Successful
"i eat breakfast, not sure if its a good one"
Mini Challenge - Make exercise a regular part of your day - Successful
Journal Entry - 28 Jan 09
"Yesterday i did good 50 mins on the treadmill (over 300 calories burned) 10 minute 'bootylicious' video on exercise tv 60 ..."
Weigh-in: 242.0 lb This Week:  1.22 %  (Down 3.0 lb) Total Progress:  1.22 %  (Down 3.0 lb)

  Start Weight

Weigh-in: 245.0 lb



     
 

Write on shye_kiera's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members