Challenge Start Date: 14 Oct 10 nweyandt's Start Weight: 137.0 lb
Challenge Duration: 6 weeks nweyandt's Last Weight: 141.0 lb (17 Nov 10)
Current Period: Challenge Completed
Period ended: 25 Nov 10

  Week 6

No result recorded
Period ended: 18 Nov 10

  Week 5

Weigh-in: 141.0 lb This Week:  0.73 %  (Up 1.0 lb)* Total Progress:  2.92 %  (Up 4.0 lb)
Period ended: 11 Nov 10

  Week 4

No result recorded
Period ended: 04 Nov 10

  Week 3

No result recorded
Period ended: 28 Oct 10

  Week 2

No result recorded
Period ended: 21 Oct 10

  Week 1

Mini Challenge - Reduce soda drinks intake and switch to sugar free versions - Successful
Mini Challenge - Start drinking at least 60oz. water a day - Failed
Mini Challenge - Include 50gr of lean protein to your diet everyday. - Successful
Mini Challenge - Eat 4-5 small meals a day - Successful
Mini Challenge - Include 25gr of Fiber to your daily meals - Successful
Mini Challenge - Exercise at least 3hr a week - Successful
Mini Challenge - Have Fun! - Successful
Journal Entry - 15 Oct 10
"i have found that iot helps to remember that people, for the most part, do not expect perfection. that being said, im going ..."
Weigh-in: 137.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 137.0 lb



     
 

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