riocaz's Performance Challenge: 10% by April 1st!


Challenge Start Date: 01 Jan 13 riocaz's Start Weight: 286.0 lb
Challenge Duration: 12 weeks riocaz's Last Weight: 238.6 lb (25 Mar 13)
Current Period: Challenge Completed
Period ended: 26 Mar 13

  Week 12

Mini Challenge - Record everything you eat - Successful
"Yep"
Mini Challenge - Take the stairs! - Failed
"Sprained ankle"
Mini Challenge - Try something new! - Failed
Mini Challenge - Veggie for a day! - Successful
Mini Challenge - Exercise! - Failed
"Sprained ankle"
Mini Challenge - Do something special for yourself! - Successful
"Painting course starts at the end of April"
Journal Entry - 25 Mar 13
"Seriously I HATE idiots who make $£|7 up and put it in the food database. Wagamama have only just (Feb 2013) updated their ..."
Journal Entry - 25 Mar 13
"Really should have waited a little longer for that weigh-in..."
Journal Entry - 25 Mar 13
"Yay! 3.4lb!"
Journal Entry - 24 Mar 13
"Okay dinner is in the oven and everything is put into my diary. Almost 1000 calories so enough for candy bar before bed. ..."
Journal Entry - 24 Mar 13
"I didn't eat yesterday... I didn't even get out of bed until 7pm then got involved with something and the next thing u knew ..."
Journal Entry - 22 Mar 13
"Okay food porn again. As I was late I couldn't go far for lunch today and even if I could my ankle would have complained: ..."
Journal Entry - 22 Mar 13
"So guess which idiot forgot to reset his alarms after having 2 days off and was over 2 hours late for work today... :("
Journal Entry - 21 Mar 13
"Okay just ate my dinner so I am officially over 1100cal today."
Journal Entry - 21 Mar 13
"More food porn: Pimped M&S ready meal #2: Beef and red wine casserole. With added: Sugarsnap Peas, broccoli, carrots and ..."
Journal Entry - 20 Mar 13
"Oh and for the record I've been wearing the 38" jeans all day and they don't hurt. So I'm updating my sig. I need a new ..."
Journal Entry - 20 Mar 13
" Okay it's a pimped M&S ready meal. Roast pork loin, savoy cabbage, mashed potato, broccoli, carrots sugarsnap peas and ..."
Journal Entry - 20 Mar 13
"Not quite over the 1000 but I can live with that total. I didn't actually eat lunch until after 4 (I didn't getout bed ..."
Weigh-in: 238.6 lb This Week:  1.89 %  (Down 4.6 lb) Total Progress:  16.57 %  (Down 47.4 lb)
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