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Challenge Start Date: 01 Jan 13
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riocaz's Start Weight: 286.0 lb
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Challenge Duration: 12 weeks
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riocaz's Last Weight:
238.6 lb (25 Mar 13)
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Current Period:
Challenge Completed
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Period ended: 26 Mar 13
Mini Challenge - Record everything you eat - Successful
"Yep"
Mini Challenge - Take the stairs! - Failed
"Sprained ankle"
Mini Challenge - Try something new! - Failed
Mini Challenge - Veggie for a day! - Successful
Mini Challenge - Exercise! - Failed
"Sprained ankle"
Mini Challenge - Do something special for yourself! - Successful
"Painting course starts at the end of April"
Journal Entry - 25 Mar 13
"Seriously I HATE idiots who make $£|7 up and put it in the food database. Wagamama have only just (Feb 2013) updated their ..."
Journal Entry - 25 Mar 13
"Really should have waited a little longer for that weigh-in..."
Journal Entry - 24 Mar 13
"Okay dinner is in the oven and everything is put into my diary. Almost 1000 calories so enough for candy bar before bed. ..."
Journal Entry - 24 Mar 13
"I didn't eat yesterday... I didn't even get out of bed until 7pm then got involved with something and the next thing u knew ..."
Journal Entry - 22 Mar 13
"Okay food porn again. As I was late I couldn't go far for lunch today and even if I could my ankle would have complained: ..."
Journal Entry - 22 Mar 13
"So guess which idiot forgot to reset his alarms after having 2 days off and was over 2 hours late for work today... :("
Journal Entry - 21 Mar 13
"Okay just ate my dinner so I am officially over 1100cal today."
Journal Entry - 21 Mar 13
"More food porn: Pimped M&S ready meal #2: Beef and red wine casserole. With added: Sugarsnap Peas, broccoli, carrots and ..."
Journal Entry - 20 Mar 13
"Oh and for the record I've been wearing the 38" jeans all day and they don't hurt. So I'm updating my sig. I need a new ..."
Journal Entry - 20 Mar 13
" Okay it's a pimped M&S ready meal. Roast pork loin, savoy cabbage, mashed potato, broccoli, carrots sugarsnap peas and ..."
Journal Entry - 20 Mar 13
"Not quite over the 1000 but I can live with that total. I didn't actually eat lunch until after 4 (I didn't getout bed ..."
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Weigh-in: 238.6 lb
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This Week:
1.89 % ( 4.6 lb)
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Total Progress:
16.57 % ( 47.4 lb)
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 view prior weeks... |
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Period ended: 19 Mar 13
Mini Challenge - Record everything you eat - Successful
"Yes"
Mini Challenge - Take the stairs! - Failed
"Not had a couple of days where I let myself slack off a bit, because I had hurt a muscle. Back to it this week."
Mini Challenge - Try something new! - Successful
"Mexican chilli bean soup."
Mini Challenge - Veggie for a day! - Successful
"Yep"
Mini Challenge - Exercise! - Successful
"Every day except Sunday."
Journal Entry - 19 Mar 13
"Well the sprain is slowly getting less painful the longer the naproxen is in my system. Still feel otherwise achey and ..."
Journal Entry - 19 Mar 13
"Well *CENSORED*.... I appear to have done something nasty to my ankle."
Journal Entry - 18 Mar 13
"Yay, well that's better than Friday :)"
Journal Entry - 17 Mar 13
"I've had a duvet day... Done sod all and watched TV from under a blanket. But I am now SO TEMPTED to order a Chinese for ..."
Journal Entry - 17 Mar 13
"Okay so I'm failing at eating at least 1000 calories a day... I was fine until I did something stupid and weighed myself ..."
Journal Entry - 14 Mar 13
"Okay I let myself fast on Tuesday and that worked out alright as the thought of eating made me nauseous as I was still so ..."
Journal Entry - 14 Mar 13
"Ooh I've won the lottery (well 74quid)... I may well treat myself to a night out next week now."
Journal Entry - 13 Mar 13
"I had pizza for lunch... And I'm still under my RDI. What is the world coming too?"
Journal Entry - 13 Mar 13
"Lets get the food porn dropped down a bit: Well yesterday ended up at less than 100cal... I expected that as I wasn't h ..."
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Weigh-in: 243.2 lb
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This Week:
0.98 % ( 2.4 lb)
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Total Progress:
14.96 % ( 42.8 lb)
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Period ended: 12 Mar 13
Mini Challenge - Record everything you eat - Successful
"everything recorded"
Mini Challenge - Take the stairs! - Successful
"Yep"
Mini Challenge - Try something new! - Failed
"Can't think of anything this week."
Mini Challenge - Veggie for a day! - Successful
"Yep at least once"
Mini Challenge - Exercise! - Successful
"Everyday bar Monday and wednesday."
Journal Entry - 12 Mar 13
"Food Porn alert!!! Olives, to whet the appetite (after I had half eaten the dish): Pide or the Turkish version of Pita/: ..."
Journal Entry - 11 Mar 13
"Okay so moving my roast to a Saturday clearly had more effect than I thought it would... Or maybe it was my shave and h ..."
Journal Entry - 10 Mar 13
"Courgette spaghetti with tomato and parmesan sauce. Got my veggie day in late this week."
Journal Entry - 09 Mar 13
"Okay today I have swapped round my roast dinner from my usual Sunday, as I realised last week that I had a habit of eating ..."
Journal Entry - 08 Mar 13
"Mmmm why didn't I think of combining my shirataki noodles with that chicken jambalaya soup before? chopped the shirataki ..."
Journal Entry - 06 Mar 13
"Another Lunch without any major walking. Had to do a shirataki noodle run to Piccadilly circus for the office. So thats ..."
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Weigh-in: 245.6 lb
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This Week:
2.93 % ( 7.4 lb)
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Total Progress:
14.13 % ( 40.4 lb)
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Period ended: 05 Mar 13
Mini Challenge - Record everything you eat - Successful
"eventually... LOL"
Mini Challenge - Take the stairs! - Failed
"Skipped a couple at the weekend as I was with friends."
Mini Challenge - Try something new! - Successful
"Went to the V&A"
Mini Challenge - Veggie for a day! - Successful
"More luck than by intention."
Mini Challenge - Exercise! - Successful
"Yep walking for over half an hour every day!"
Journal Entry - 05 Mar 13
"Yea I know I went on about how I needed to have a few good weeks and scaling back on the meals out... Apparently I suck at ..."
Journal Entry - 04 Mar 13
"253, dead on (4 weigh-ins in a row, not a variation). Not a bad loss. about 1lb less than I was hoping for, but given my ..."
Journal Entry - 03 Mar 13
"Can't help myself... Just diaried Fridays dinner. I hope I've overestimated things (I've doubled what I think I had where ..."
Journal Entry - 02 Mar 13
"Not gonna try and diary today’s lunch either. Went to the V&A and had a slice of Frittata, red cabbage, and couscous salads. ..."
Journal Entry - 02 Mar 13
"Not diarying last nights food simply because wouldn't know where start. "
Journal Entry - 01 Mar 13
"Decided to give myself a treat for hitting almost all of my goals. Booked a 10 week Painting course in starting at the end ..."
Journal Entry - 01 Mar 13
"Well I got paid yesterday so I have money again *phew* after I went all of £15 overdrawn last month... :) I made myself go ..."
Journal Entry - 27 Feb 13
"Ok... So 2 weeks ago I added to my sig that I was down to 40 inch jeans after wearing a pair at work for most of a day ..."
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Weigh-in: 253.0 lb
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This Week:
1.02 % ( 2.6 lb)
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Total Progress:
11.54 % ( 33.0 lb)
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Period ended: 26 Feb 13
Mini Challenge - Record everything you eat - Successful
"Yay"
Mini Challenge - Take the stairs! - Failed
"Forgot a couple of times at the Harlequin centre. Had no excuse either as the stairs are right in the middle of the 2 escalators. :("
Mini Challenge - Try something new! - Successful
"Pitt-Cue, also did Tae-bo again for the first time in a decade yesterday. Not overly fond of it. Seems less interesting than I remember it."
Mini Challenge - Veggie for a day! - Successful
"A couple of times!"
Mini Challenge - Exercise! - Successful
"Every day!"
Journal Entry - 25 Feb 13
"Something to make my day... When I realise google ads is still serving me ads for outsize clothes... S***w you I don't need ..."
Journal Entry - 25 Feb 13
"4.4lb down, not 2.6!!! :) It helps if you remember to take off the giant tent of a Jumper you were wearing so you are we ..."
Journal Entry - 25 Feb 13
"Woot, despite my blip at the beginning of the week I managed a good loss. Go me. No meals out this week, I am meeting f ..."
Journal Entry - 24 Feb 13
"My stomach is moaning because I skipped lunch and telling me to go buy extra veg for dinner to make up for it... My brain ..."
Journal Entry - 23 Feb 13
"A very odd days shopping for a dieter... 30 packs of crisps and 55 bars of chocolate."
Journal Entry - 22 Feb 13
"Tried to motivate myself by weighing in... My scale gave 4 different readings... From 258.8 too 262.6 I've taken it as a ..."
Journal Entry - 21 Feb 13
"Hmm it's been a few days since I've posted, not doing too bad, but I'm having trouble keeping my brain in the right frame ..."
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Weigh-in: 255.6 lb
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This Week:
1.69 % ( 4.4 lb)
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Total Progress:
10.63 % ( 30.4 lb)
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Period ended: 19 Feb 13
Mini Challenge - Record everything you eat - Successful
"As closely as possible."
Mini Challenge - Take the stairs! - Successful
"Whenever possible."
Mini Challenge - Try something new! - Successful
"Devastator Burger! :)"
Mini Challenge - Veggie for a day! - Successful
"Tuesday and Wednesday"
Mini Challenge - Exercise! - Successful
"4-5 days at least last week."
Journal Entry - 18 Feb 13
"I let myself have beef ribs for dinner at pitt cue... Not overly impressed. They were Ok but not great. Maybe I just ..."
Journal Entry - 18 Feb 13
"2.2lb down! Woot! That's a good weigh-in when I was expecting a steady at best! :)"
Journal Entry - 17 Feb 13
"917 calories for a roast chicken dinner. That was delicious and very very filling."
Journal Entry - 17 Feb 13
"Yesterday: Walked round Barnet and Borehamwood for 5-6 hOURS Did my Yoga: 28min, 235cal. Today I'm going for a walk for ..."
Journal Entry - 15 Feb 13
"Lunchtime walk: 1.99miles 52mins Avg 2.3mph"
Journal Entry - 15 Feb 13
"I feel absolutely starving this afternoon. I suspect it's because I've had 2 very low calorie days. But I still feel "full" ..."
Journal Entry - 14 Feb 13
"Yesterday: Lunchtime walk: 1.58 miles 40mins 310cal Avg: 2.40mph No yoga as I had to go to my sister's due to broken tr ..."
Journal Entry - 14 Feb 13
" 40" Jeans!!! 40" Jeans!!! 40" Jeans!!! 40" Jeans!!! 40" Jeans!!! 40" Jeans!!! 40" Jeans!!! They are tight, but they don't ..."
Journal Entry - 13 Feb 13
"Dinner last night: (Sharing platter, between 4) Devestator Burger: "
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Weigh-in: 260.0 lb
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This Week:
0.84 % ( 2.2 lb)
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Total Progress:
9.09 % ( 26.0 lb)
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Period ended: 12 Feb 13
Mini Challenge - Record everything you eat - Successful
"Even the Pizza"
Mini Challenge - Try something new! - Successful
"Several things."
Mini Challenge - Veggie for a day! - Successful
"Yep"
Mini Challenge - Exercise! - Successful
"At least 2-3 times."
Journal Entry - 12 Feb 13
"So tonight is the night of the stupidly huge burger... Though I don't really fancy it now :/ I'll probably change my mind ..."
Journal Entry - 12 Feb 13
"Well today just proves that clothing sizes can vary hugely even with the same manufacturer/brand. Fruit of the Loom pol ..."
Journal Entry - 11 Feb 13
"562cal You couldn't claim I don't eat well or get my 5 a day could you... And yes it's a ready meal sausage and mash. ..."
Journal Entry - 11 Feb 13
"That's a nice big drop. Given the Pizza it seems a bit too high in fact. I can only assume I'm a bit dehydrated, but woot ..."
Journal Entry - 09 Feb 13
"I know when a vegetarian recipe has hit the spot for me when I finish the plate and think "I needed more veggies with th ..."
Journal Entry - 08 Feb 13
"Lunchtime wander: Distance: 1.96 mi Duration: 44m:33s Avg. Speed: 2.6 mph Calories: 377 kcal "
Journal Entry - 08 Feb 13
"Well did the Yoga last night, I'm slowly getting better at each position and needing to move back into safety less. Once ..."
Journal Entry - 07 Feb 13
"Lunchtime wander: 3.00 miles almost on the dot. 1:01:38 Avg mph: 2.97 553cal! I did walk to the restaurant last night ..."
Journal Entry - 07 Feb 13
" It was worth the 1.5lb... :)"
Journal Entry - 06 Feb 13
"Okay I know I shouldn't have done it but I couldn't resist seeing if the scales were being generous yesterday (and also ..."
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Weigh-in: 262.2 lb
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This Week:
2.46 % ( 6.6 lb)
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Total Progress:
8.32 % ( 23.8 lb)
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Period ended: 05 Feb 13
Mini Challenge - Record everything you eat - Successful
"Everything!"
Mini Challenge - Take the stairs! - Successful
"Yep, everytime I could take the stairs I did."
Mini Challenge - Try something new! - Successful
"Yoga for Real Guys!
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Mini Challenge - Veggie for a day! - Successful
"Yes"
Mini Challenge - Exercise! - Successful
"I've walked for over half an hour 4 out of 5 workdays last week.
Not to mention 14-28mins of YRG several times."
Journal Entry - 05 Feb 13
"Went for my wander at lunchtime, ended up doing about 3 miles in total. The app says 400cal, but as I forgot to turn the ..."
Journal Entry - 05 Feb 13
"So I was bad and weighed myself today (various reasons none pleasant)... Apparently I've lost 1.8lb in a day... So I'm ..."
Journal Entry - 04 Feb 13
"Okay did the full yoga video today, had a bit of shaking but no light-headedness. (28min - 244cal) Little to no walking ..."
Journal Entry - 04 Feb 13
"Well that was a good weigh-in. :)"
Journal Entry - 03 Feb 13
"15 minutes of my yoga video. Im not aching at all now, but 15 minutes was all I could do before I started shaking and got ..."
Journal Entry - 03 Feb 13
"Well dinner tonight was a success. Cauliflower cheese (very light on the cheese sauce (500g cauliflower to 200g sauce) ..."
Journal Entry - 03 Feb 13
"Well I discovered a new pleasure when walking round the shops. It's nice to go in a shop, know you can buy something in ..."
Journal Entry - 02 Feb 13
"Woot, pickled onion Space raiders are only 63cal per bag!!! And they sell 12 packs in poundland. They also have weight ..."
Journal Entry - 01 Feb 13
"Achey again... Decided to try for the full 20 Mins of YRG... Managed 14:30 and stopped before achey became painful... I ..."
Journal Entry - 01 Feb 13
"That lunch was a tactical mistake... I now want to crawl under my desk and fall asleep."
Journal Entry - 01 Feb 13
"Exercise updates Part 1: 10min Yoga: 87cal Walk to the bus stop: 0.65 miles 2.6mph 128cal Walk from station to Tesco ..."
Journal Entry - 01 Feb 13
"Okay I was aching when I got up this morning. Did the first half of my yoga DVD to stretch myself out a bit then walked ..."
Journal Entry - 31 Jan 13
"Day one with a GPS exercise calc app (endomondo) on my phone: 5 flights of stairs: 40 seconds 14 calories burnt. Lunchtime ..."
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Weigh-in: 268.8 lb
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This Week:
1.97 % ( 5.4 lb)
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Total Progress:
6.01 % ( 17.2 lb)
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Period ended: 29 Jan 13
Mini Challenge - Record everything you eat - Successful
"Yep every meal."
Mini Challenge - Take the stairs! - Successful
"Yep every time I could take them I did!"
Mini Challenge - Try something new! - Failed
"Nothing I can think of"
Mini Challenge - Veggie for a day! - Successful
"Yep, last Monday."
Mini Challenge - Exercise! - Failed
"Nope :("
Journal Entry - 29 Jan 13
"I have 2 weeks to lose enough to offset 3377cal of BBQ..."
Journal Entry - 29 Jan 13
"Walked to the station this morning, jogged up the stairs when I arrived. Walked for an hour round Central London (all the ..."
Journal Entry - 28 Jan 13
"Okay jogged up the stairs this morning (yay), and back down at lunchtime. Went for a walk at lunchtime 45-50 mins from our ..."
Journal Entry - 28 Jan 13
"Well that was to be expected, given last week. :( Oh well, the weekend is over and I only have one meal with my parents ..."
Journal Entry - 26 Jan 13
"Dropped into Asda as I was passing, and ended up buying a new pair of jeans... Which are a 42" waist. They fit, and I can ..."
Journal Entry - 25 Jan 13
"August 2011: August 2012: December 2012 (in an ill-fitting suit): Jan 25th 2013: "
Journal Entry - 25 Jan 13
"Day 2, managed the stairs again. Yay."
Journal Entry - 24 Jan 13
"Okay my foot is back to mostly normal. I walked up the stairs this morning (walked not ran) and was okay after 50 stairs... ..."
Journal Entry - 23 Jan 13
"Bloody hell!!! *BIG GRIN* Something is working then! 6.6lb down in 9 days!"
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Weigh-in: 274.2 lb
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This Week:
0.54 % ( 1.5 lb)*
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Total Progress:
4.13 % ( 11.8 lb)
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Period ended: 22 Jan 13
Journal Entry - 22 Jan 13
"OH MY $DEITY!!! THE shirt I've never worn... It kinda fits (but only standing)! Geez I bought it in C&A before they shut ..."
Journal Entry - 22 Jan 13
"Day 5... If there is a family murder suicide in North London today assume the worst..."
Journal Entry - 21 Jan 13
"Iced into my sister's house for Day 4..."
Journal Entry - 20 Jan 13
"Well my ankle is mostly better and I overdid it again. I went out and played in the snow with my Nephews felt okay at the ..."
Journal Entry - 19 Jan 13
"Made a cake with my nephew... Just calculated the calorie content... 7938 calories. 0.0... Guess I should only have 1/4 ..."
Journal Entry - 18 Jan 13
"Working from my sister's house today and here for the weekend, safer than trying to get round tomorrow. The snow is already ..."
Journal Entry - 17 Jan 13
"Okay my ankle is slowly getting back to normal. I'm still limping but nowhere nearly as bad as it was. I'm going to keep ..."
Journal Entry - 16 Jan 13
"Well my prediction of hunger after the BBQ binge was pretty much on the money. I'm _still_ not hungry, but have made myself ..."
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Period ended: 15 Jan 13
Mini Challenge - Record everything you eat - Successful
"Everything recorded in my food diary _except_ Lunch on Thursday. However I know what I ate on Thursday it was simply that I have no idea what to quantify it as in the diary."
Mini Challenge - Take the stairs! - Failed
"There were 2 occasions when it was a choice of train or stairs, and I chose the train over the stairs.
But I would have failed anyway as I forgot one day coming back from lunch :(
And now my foot is so sore I can't do it :("
Mini Challenge - Try something new! - Successful
"Veggie stew!"
Mini Challenge - Veggie for a day! - Successful
"Twice in fact!"
Mini Challenge - Exercise! - Failed
"Nope, it's gotten worse not better."
Journal Entry - 15 Jan 13
"I celebrated going under 20st with BBQ last night. Forgot to record it. But luckily I remember exactly what I had (I even ..."
Journal Entry - 14 Jan 13
"Woot 3.2lb down! I was expecting a steady or a gain."
Journal Entry - 13 Jan 13
"I've been starving hungry all day :(. Not feeling too bad about what I've eaten though."
Journal Entry - 12 Jan 13
"Well I succumbed to a Costa coffee with my Dad today. My veggie stew was nice, and I'm stuffed now. "
Journal Entry - 11 Jan 13
"Well as the antithesis of yesterday's lunch. I've had miso and shirataki noodle soup."
Journal Entry - 10 Jan 13
"Lunch at St Paul's Cathedral: http://wildfood.info/viewtopic.php?f=2&t=9332"
Journal Entry - 10 Jan 13
"Think I overdid it yesterday when I did the extra floor as my foot is sore (it's my foot rather than my ankle though and ..."
Journal Entry - 09 Jan 13
"Agh, sudden sugar cravings :( Time for a yoghurt and a diet coke I think."
Journal Entry - 09 Jan 13
"Day 2 of my stairs push... Pushed myself to go an extra floor (2 flights of 11), I'll try and add an extra flight per week. ..."
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Weigh-in: 277.2 lb
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This Week:
1.14 % ( 3.2 lb)
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Total Progress:
3.08 % ( 8.8 lb)
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Period ended: 08 Jan 13
Mini Challenge - Record everything you eat - Successful
"Yep, even when I was bad I made an effort to record everything."
Mini Challenge - Take the stairs! - Successful
"Bar one time when it was the stairs or the train!"
Mini Challenge - Try something new! - Successful
"Shirataki noodles!"
Mini Challenge - Veggie for a day! - Successful
"Yep just the once though"
Mini Challenge - Exercise! - Failed
"Nope but I had extenuating circumstances... OKAY I was just a lazy sod. :)"
Journal Entry - 08 Jan 13
"Stretch Goals: Okay I am trying to lose 10% by April the first... On top of this I have decided that at the end of Marc ..."
Journal Entry - 08 Jan 13
"Can't decide what to have for lunch today. I need to be good for the next 2 days to offset Thursday..."
Journal Entry - 07 Jan 13
"Just booked a table at the restaurant in the crypts of St Pauls for Lunch with my folks on Thursday."
Journal Entry - 07 Jan 13
"WOOHOO! I really wasn't expecting that."
Journal Entry - 07 Jan 13
"Well yesterday's roast wasn't as bad as I expected. :)"
Journal Entry - 05 Jan 13
"Okay so last festive meal today back to the diet proper. My parents are visiting so there will be a couple of meals out, ..."
Journal Entry - 04 Jan 13
"Sausage, Mash, with Broccoli (145g), fine beans (150g) and onion gravy... 514cal. Given the provenance of the meal (Tesco) ..."
Journal Entry - 02 Jan 13
"I am too afraid to weigh-in... I'm leaving it until my usual Monday weigh-in (and after the last "festive" gathering on ..."
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Weigh-in: 280.4 lb
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This Week:
1.96 % ( 5.6 lb)
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Total Progress:
1.96 % ( 5.6 lb)
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 Start Weight
Weigh-in: 286.0 lb
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