Challenge Start Date: 08 Oct 12 riocaz's Start Weight: 324.8 lb
Challenge Duration: 4 weeks riocaz's Last Weight: 304.2 lb (02 Nov 12)
Current Period: Challenge Completed Team: Blue
Period ended: 05 Nov 12

  Week 4

Journal Entry - 05 Nov 12
"I tried another trick from the low carbers today. 1 cauliflower nuked until soft, puréed with garlic light cream cheese. ..."
Journal Entry - 04 Nov 12
"So today I went to my sisters for dinner. She was making bolognese (and her bolognese is great) so i decided to try co ..."
Journal Entry - 02 Nov 12
"Well I think that proves that Monday was an aberration rather than a plateau. PHEW. Oh and it's put me well over my 10% ..."
Journal Entry - 02 Nov 12
"And I did! Started with a huge plate of salad, (mostly greens, red cabbage, beetroot and lightly pickled cucumbers. And ..."
Journal Entry - 01 Nov 12
"Okay so I managed not to eat yesterday until about half 9 :/ And tonight we are going out to Rodizio Rico. So won't be ..."
Journal Entry - 30 Oct 12
"For the record my religion is my own business! I don't preach & I don't push my beliefs on others. I demand the same co ..."
Journal Entry - 30 Oct 12
"I think I've realised why my loss was so small this period... Okay I indulged twice, but but enough to justify an almost ..."
Weigh-in: 304.2 lb This Week:  1.49 %  (Down 4.6 lb) Total Progress:  6.34 %  (Down 20.6 lb)
Period ended: 29 Oct 12

  Week 3

Mini Challenge - Challenge Destroyer #1 - 125 Miles in 4 Weeks. - Failed
Mini Challenge - Challenge Destroyer #2 - 150 Miles in 4 Weeks. - Failed
Mini Challenge - Challenge Destroyer #3 - 175 Miles in 4 Weeks. - Failed
Mini Challenge - Challenge Destroyer #4 - 200 Miles in 4 Weeks. - Failed
Journal Entry - 29 Oct 12
"Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight. Ahh But hey it's still down!"
Journal Entry - 28 Oct 12
"Another 7905 steps today. That's a bit over 3 and a half miles apparently."
Journal Entry - 27 Oct 12
"I spent the day at excel taking photographs of people cosplaying. I didn't zombie up though. Can't believe how busy it was. ..."
Journal Entry - 26 Oct 12
"Hmmm oops Chicken Burrito for lunch."
Journal Entry - 25 Oct 12
"I have an ear infection.... Just as I think I've sorted everything out sommit else goes."
Weigh-in: 308.8 lb This Week:  1.64 %  (Down 5.3 lb)* Total Progress:  4.93 %  (Down 16.0 lb)
  view prior weeks...


riocaz's 100 Miles - Round Two! Wall
A place to provide support and encouragement...
 
6.09 miles 120 calories 25 min First night back on my cycle easing back into it!  
15 Oct 12 by member: riocaz

     
 

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