riocaz's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 riocaz's Start Weight: 341.4 lb
Challenge Duration: 12 weeks riocaz's Last Weight: 298.2 lb (19 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

Mini Challenge - Record everything in your food diary - Failed
Mini Challenge - Water your body - Failed
Mini Challenge - No sugar and no white flour. - Failed
Journal Entry - 19 Nov 12
"Wandered round the Tate Modern for my lunchtime constitutional... Left depressed."
Journal Entry - 19 Nov 12
"Woot, back in the right direction! And under 300!!!"
Journal Entry - 18 Nov 12
"AGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH I really need to throttle someone. For preference my Mother."
Journal Entry - 17 Nov 12
"Yes is not really recommended have a shish kabab but it really taste good! And after today I need it! "
Journal Entry - 16 Nov 12
"Okay another walk by the River Thames today (3rd this week) decided to go left instead of right so-as to avoid the tempt ..."
Journal Entry - 14 Nov 12
"Took a 40min walk up by the River at Lunchtime today. All the way to Borough Market, past all the stalls selling goodies ..."
Journal Entry - 13 Nov 12
"Well that's a bit better. No thermals on now for a start."
Weigh-in: 298.2 lb This Week:  1.58 %  (Down 4.8 lb) Total Progress:  12.65 %  (Down 43.2 lb)
  view prior weeks...


riocaz's 10% weight loss Wall
A place to provide support and encouragement...
 
10% = 34.14lb which is 306.86 
28 Aug 12 by member: riocaz

     
 

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