Challenge Start Date: 16 Nov 10 Ripp's Start Weight: 283.0 lb
Challenge Duration: 6 weeks Ripp's Last Weight: 272.0 lb (20 Dec 10)
Current Period: Challenge Completed
Period ended: 28 Dec 10

  Week 6

No result recorded
Period ended: 21 Dec 10

  Week 5

Journal Entry - 20 Dec 10
"I did not drink enough water last week due to the cold weather. I did survived 3 Holiday parties without eating foods in ..."
Weigh-in: 272.0 lb This Week:  0.18 %  (Down 0.5 lb) Total Progress:  3.89 %  (Down 11.0 lb)
Period ended: 14 Dec 10

  Week 4

Mini Challenge - Stay Strong - Successful
Weigh-in: 272.5 lb This Week:  1.27 %  (Down 3.5 lb) Total Progress:  3.71 %  (Down 10.5 lb)
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LCHF: Low carb, High fat / Ketogenic Diet