Ed Endicott's Performance
Challenge: Pound per week weight loss

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Challenge Start Date: 06 Dec 10	Ed Endicott's Start Weight: 206.0 lb
Challenge Duration: 12 weeks	Ed Endicott's Last Weight: 172.6 lb (28 Feb 11)
Current Period: Challenge Completed

Period ended: 28 Feb 11

Week 12

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Weigh-in: 172.6 lb

This Week: 1.48 % ( Down

2.6 lb)

Total Progress: 16.21 % ( Down

33.4 lb)

view prior weeks...

Period ended: 21 Feb 11

Week 11

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 21 Feb 11

"The goal is 170 by the end of March. I think I'm going to make it. Wow!"

Weigh-in: 175.2 lb

This Week: 1.24 % ( Down

2.2 lb)

Total Progress: 14.95 % ( Down

30.8 lb)

Period ended: 14 Feb 11

Week 10

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Weigh-in: 177.4 lb

This Week: 1.23 % ( Down

2.2 lb)

Total Progress: 13.88 % ( Down

28.6 lb)

Period ended: 07 Feb 11

Week 9

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 06 Feb 11

"Decided to bump up to 2,000 calories for the last 10 lbs. Hopefully this will speed things up a little and get me edged ..."

Journal Entry - 02 Feb 11

"I was feeling a bit discouraged since the weight loss has slowed down. Last night, I looked back at my records for January ..."

Weigh-in: 179.6 lb

This Week: 0.77 % ( Down

1.4 lb)

Total Progress: 12.82 % ( Down

26.4 lb)

Period ended: 31 Jan 11

Week 8

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 30 Jan 11

"Thinking I need to bump up to 2,000 calories. We'll see what tomorrow's weigh in says."

Journal Entry - 26 Jan 11

"As I get closer to the overall goal, I'm noticing the weight loss has slowed to a crawl with the exception of a few large ..."

Weigh-in: 181.0 lb

This Week: 0.88 % ( Down

1.6 lb)

Total Progress: 12.14 % ( Down

25.0 lb)

Period ended: 24 Jan 11

Week 7

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 24 Jan 11

"Made it! I'm down over 100 lbs. Only 12.6 more pounds to the goal."

Weigh-in: 182.6 lb

This Week: 2.14 % ( Down

4.0 lb)

Total Progress: 11.36 % ( Down

23.4 lb)

Period ended: 17 Jan 11

Week 6

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 14 Jan 11

"FINALLY broke 190. Wow that was hard. Only 18 more to go before I hit the goal!"

Weigh-in: 186.6 lb

This Week: 2.41 % ( Down

4.6 lb)

Total Progress: 9.42 % ( Down

19.4 lb)

Period ended: 10 Jan 11

Week 5

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Mini Challenge - Snack on fruits and nuts - Successful

Journal Entry - 09 Jan 11

"Broke through the plateau...hopefully I can keep this up for the next 20 lbs before I have to increase to 2000 calories."

Journal Entry - 07 Jan 11

"Groundhog day....stoopid plateau."

Journal Entry - 06 Jan 11

"OK it's been a week and I'm calling it an official plateau. Time to change it up...bumping up from 1500 calories to 1800 ..."

Journal Entry - 05 Jan 11

"Stalled out after a pretty good jaunt of weight loss. I was going to wait another 12 lbs before I changed things up again, ..."

Weigh-in: 191.2 lb

This Week: 0.31 % ( Down

0.6 lb)

Total Progress: 7.18 % ( Down

14.8 lb)

Period ended: 03 Jan 11

Week 4

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Mini Challenge - Snack on fruits and nuts - Successful

Weigh-in: 191.8 lb

This Week: 0.93 % ( Down

1.8 lb)

Total Progress: 6.89 % ( Down

14.2 lb)

Period ended: 27 Dec 10

Week 3

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Mini Challenge - Drink water at meals - Successful

Weigh-in: 193.6 lb

This Week: 2.22 % ( Down

4.4 lb)

Total Progress: 6.02 % ( Down

12.4 lb)

Period ended: 20 Dec 10

Week 2

Mini Challenge - Give up one dessert or snack you normally eat - Successful

Mini Challenge - Give up alcohol week! - Successful

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 19 Dec 10

"Wow, my status bar went from yellow to green after this morning's weigh in. Pretty cool....wonder when it will turn to blue?"

Journal Entry - 17 Dec 10

"Woohoo!!!! Under 200lbs! OK - just barely...but still :-)"

Journal Entry - 14 Dec 10

"Woohoo!!! No longer "obese" by BMI standards!"

Weigh-in: 198.0 lb

This Week: 2.56 % ( Down

5.2 lb)

Total Progress: 3.88 % ( Down

8.0 lb)

Period ended: 13 Dec 10

Week 1

Mini Challenge - Give up one dessert or snack you normally eat - Successful

Mini Challenge - Give up alcohol week! - Successful

Mini Challenge - Cut out 250 calories per day and burn-off 250 calories per day - Successful

Journal Entry - 07 Dec 10

"Just got back from the cardiologist office. He was amazed. I'm off all heart meds (BP and cholesterol) for good. I was ..."

Weigh-in: 203.2 lb

This Week: 1.36 % ( Down

2.8 lb)

Total Progress: 1.36 % ( Down

2.8 lb)

Start Weight

Weigh-in: 206.0 lb


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Ed Endicott's Performance
Challenge: Pound per week weight loss

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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Ed Endicott's PerformanceChallenge: Pound per week weight loss

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Ed Endicott's Performance
Challenge: Pound per week weight loss