Exercise a minimum of 3 times per week

Period ended: 05 Nov 12

Week 4

Journal Entry - 05 Nov 12

"Killed another blender today - about the 4th one in as many years. I was in a hurry and put all the semi defrosted stra ..."

Journal Entry - 04 Nov 12

"Walked 5.6 miles today. Usually do 3.6 but the sun was shining and high 40's so I just kept going. I even did some interval ..."

Journal Entry - 02 Nov 12

"Lost 10.5 lbs. in October. I would like to do that or better in November. Hopefully with your help and our office weight ..."

Journal Entry - 01 Nov 12

"My heart aches for Sandy's victims. I cannot imagine how horrible it must be to lose everything. Thank goodness they are ..."

Journal Entry - 31 Oct 12

"Even the best laid out plans can go up in smoke. Well I have had my share of food today. We have a lot of very enthusi ..."

Journal Entry - 30 Oct 12

"First let me say that I am praying all of our FS buddies in Sandy's path are safe and not effected to harshly. Yesterday ..."

Period ended: 29 Oct 12

Week 3

Mini Challenge - Eat at least 2 fruits a day - Successful

Journal Entry - 29 Oct 12

"Morning, I'm a little discombobulated today - Monday ya know. I will be in the field all afternoon but took time this m ..."

Journal Entry - 28 Oct 12

"Making the weeks breakfast and also made the turnip hashbrowns. They were great. DH's niece is having an open house today ..."

Journal Entry - 26 Oct 12

"40 lbs. GONE - 55 to go. Boy that number sounds a lot better than 95 lbs. did on June 8th. New clothes came in the mail ..."

Journal Entry - 25 Oct 12

"Chicago - 72 degrees and 18 mph winds. Did a 25 min. work break walk. It is lovely outside. I don't mind the wind. H ..."

Journal Entry - 24 Oct 12

"Thank you buddies for your fun comments from yesterday. I've had to crack down at work for the last day or two so I don't ..."

Journal Entry - 23 Oct 12

" Seafood Heaven!"

Journal Entry - 23 Oct 12

"204 - On my way. Onederland maybe just 3 weeks away. I could scream I am so excited. Yesterday I ordered clothes in size ..."

Weigh-in: 202.0 lb

This Week: 1.70 % ( Down

3.5 lb)

Total Progress: 3.81 % ( Down

8.0 lb)

Period ended: 22 Oct 12

Week 2

Mini Challenge - Eat at least 2 fruits a day - Successful

Journal Entry - 22 Oct 12

"DH is better today - he is staying home to recover. His job is very physical so it would not be safe to try to work. T ..."

Journal Entry - 21 Oct 12

"Status Quo on scale today. Woke up to DH still barfing this morning but I think it has finally stopped. 10:30 AM yesterday ..."

Journal Entry - 20 Oct 12

"Costco sells a 2lb box of fresh cut up butternut squash. I made it last night based on Marks Daily Apple Spiced pork and ..."

Journal Entry - 19 Oct 12

"Busy day today! Have to share with you last night's pre birthday dinner, dinner at Applebees. I ordered the Roasted Garlic ..."

Journal Entry - 17 Oct 12

"Yesterday I wore the pants that were previously too tight in the waist and thighs..size 16's. Oddest pants I have ever ..."

Weigh-in: 205.5 lb

This Week: 0.24 % ( Down

0.5 lb)

Total Progress: 2.14 % ( Down

4.5 lb)

Period ended: 15 Oct 12

Week 1

Mini Challenge - Eat at least 2 fruits a day - Successful

"Luckily we make smoothies with blueberries, strawberries, pineapple and banana every day."

Journal Entry - 14 Oct 12

"Mini Crustless Quiche This is a great weekend recipe that will keep giving for much of the week ahead Cook 1/2 lb. meat ..."

Journal Entry - 14 Oct 12

"Morning all. Happy Sunday. I have my mini crustless quiches in the oven baking for my "take to work" breakfast. This time ..."

Journal Entry - 13 Oct 12

"I remembered where I read the quote "Today is the fattest day of the rest of my life". It was from the book Diary of a Fat ..."

Journal Entry - 12 Oct 12

"35 lbs. GONE FOREVER - that was 14.4% of my body weight. Today is the fattest day of the rest of my life! I think I will ..."

Journal Entry - 10 Oct 12

"Today the local running shoe store is coming to our office for a brown bag lunch directed at the C25K group. They will ..."

Journal Entry - 09 Oct 12

"I walked 3.6 miles yesterday in 1 hr. That is a little over the 5K that I would like to do in 40 minutes on November 24th. ..."

Weigh-in: 206.0 lb

This Week: 1.90 % ( Down

4.0 lb)

Total Progress: 1.90 % ( Down

4.0 lb)

Start Weight

Weigh-in: 210.0 lb

Neptunebch's Performance
Challenge: Exercise a minimum of 3 times per week

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Neptunebch's PerformanceChallenge: Exercise a minimum of 3 times per week

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Neptunebch's Challenge Wall:

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Neptunebch's Performance
Challenge: Exercise a minimum of 3 times per week