Journal Entry - 19 Sep 10
"well I lost some weight. I am down to 229.4. For the week I did well in all area's. Drank my water, exercised everyday. ..."
Journal Entry - 18 Sep 10
"So far this week I have done good. I have been eating within my range of carbs expect one day. Even then I did not go ..."
Journal Entry - 16 Sep 10
"Well I went over on carbs yesterday. I did drink all my water. Exercising is going very well. I found out that I would ..."
Journal Entry - 15 Sep 10
"Well I lifted weights and also did my treadmill workout and it felt great. I also noticed that I am not having as much ..."
Journal Entry - 14 Sep 10
"I weighed this morning and it showed 229. 2 pounds down. I think the drinking of 14 - 8 oz. glasses of water is working. ..."