the4s's Performance Challenge: Walk 100 Miles


Challenge Start Date: 13 Sep 10 the4s's Start Weight: 231.0 lb
Challenge Duration: 8 weeks the4s's Last Weight: 224.2 lb (31 Oct 10)
Current Period: Challenge Completed Team: Hares
Period ended: 08 Nov 10

  Week 8

No result recorded
Period ended: 01 Nov 10

  Week 7

Journal Entry - 29 Oct 10
"Still not exercising. However, I think that I am getting a grip on my eating. I made chocolate chip cookies with my gr ..."
Journal Entry - 27 Oct 10
"Well yesterday was a bit of a struggle. I had a headache and I felt so tired. I really think that it is from be coming ..."
Journal Entry - 26 Oct 10
"Okay this is getting ridiculous. For the pass couple of days I have done awful. I am going to get back on track today. ..."
Weigh-in: 224.2 lb This Week:  0.36 %  (Down 0.8 lb) Total Progress:  2.94 %  (Down 6.8 lb)
Period ended: 25 Oct 10

  Week 6

Journal Entry - 25 Oct 10
"Okay my weight stayed the same. I have did awful with my way of eating however. I have not been getting enough water, I ..."
Weigh-in: 225.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.60 %  (Down 6.0 lb)
Period ended: 18 Oct 10

  Week 5

Journal Entry - 17 Oct 10
"Well I am down to 225 for a total lose on atkins of 15 pounds. I have also lost 5.5 inches since September 19. That is ..."
Journal Entry - 14 Oct 10
"I have not been walking the way I should. I have walked a total of 25.25 miles. I believe that I can still meet the 100 ..."
Weigh-in: 225.0 lb This Week:  0.62 %  (Down 1.4 lb) Total Progress:  2.60 %  (Down 6.0 lb)
Period ended: 11 Oct 10

  Week 4

Weigh-in: 226.4 lb This Week:  0.79 %  (Down 1.8 lb) Total Progress:  1.99 %  (Down 4.6 lb)
Period ended: 04 Oct 10

  Week 3

Journal Entry - 04 Oct 10
"I am glad that I showed a loss. This passed weekend I carbed out so today I will be getting back on track. We had a party ..."
Weigh-in: 228.2 lb This Week:  1.30 %  (Down 3.0 lb) Total Progress:  1.21 %  (Down 2.8 lb)
Period ended: 27 Sep 10

  Week 2

Journal Entry - 27 Sep 10
"Today is Monday the start to a new week. I feel pretty good. I am going to stop weighing everyday. It's stressing me out. ..."
Journal Entry - 26 Sep 10
"I do not follow the Atkins approach religiously however I believe that I do need to have a reduced carb intake. I can tell ..."
Journal Entry - 26 Sep 10
"Well I weighed this morning and it was not good. I thought that it would be that way since I had such a bad week. I am ..."
Journal Entry - 24 Sep 10
"Okay I have done aweful the past couple of days. First my hot water heater goes out so my husband turns it off and I can't ..."
Weigh-in: 231.2 lb This Week:  0.79 %  (Up 1.8 lb) Total Progress:  0.09 %  (Up 0.2 lb)
Period ended: 20 Sep 10

  Week 1

Journal Entry - 19 Sep 10
"well I lost some weight. I am down to 229.4. For the week I did well in all area's. Drank my water, exercised everyday. ..."
Journal Entry - 18 Sep 10
"So far this week I have done good. I have been eating within my range of carbs expect one day. Even then I did not go ..."
Journal Entry - 16 Sep 10
"Well I went over on carbs yesterday. I did drink all my water. Exercising is going very well. I found out that I would ..."
Journal Entry - 15 Sep 10
"Well I lifted weights and also did my treadmill workout and it felt great. I also noticed that I am not having as much ..."
Journal Entry - 14 Sep 10
"I weighed this morning and it showed 229. 2 pounds down. I think the drinking of 14 - 8 oz. glasses of water is working. ..."
Weigh-in: 229.4 lb This Week:  0.69 %  (Down 1.6 lb) Total Progress:  0.69 %  (Down 1.6 lb)

  Start Weight

Weigh-in: 231.0 lb


the4s's Walk 100 Miles Wall
A place to provide support and encouragement...
 
I did 10.68 miles on the treadmill this week. Slightly behind schedule however my plan is to increase my distance over the next 8 weeks. So I should not have a problem completeing the 100 miles. I hope everyone else is doing well.  
19 Sep 10 by member: the4s

     
 

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