Walter1960's Performance Challenge: walk for better health

"After 10 days on the road and a week to readjust, I finally went for a walk last night, good pace (3.5 mph) and maybe I am ..."

"Yay! The cast is off! Arm is healing, really sore though and at times the wrist hurts like hell. Cast weighed 1.6 lbs ..."

"Feel great, clothes fit better, anxious to lose the cast!"

"Was at a conference and fell off the wagon a bit so I am pretty happy with the weight maintenance!!"

"Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!"

"Lousy weekend, with cast on."

"Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!! Walked last night, ..."

"Normal weekly Thursday weigh in."

"OK. Saw a nutritionist today and didn't really learn very much. I am on a good track although she feels that 1500 cal/per ..."

"Happened to be at my ex' place where the "scale" is - quick weighing. I have a nutritional consult tomorrow as well."

"Well, I don't like the look in the mirror this week but I lost another 2 lbs so that is not a bad thing!!"

"Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work. Still ..."