Journal Entry - 17 Jan 11
"25 6 bf, 33.9 mt, 9% vf"
Journal Entry - 14 Jan 11
"23.7% BF, 34.7% MT, 10% VF"
Journal Entry - 14 Jan 11
"1/14 5.2 miles treadmill 1/13 - Oxyelite Pro 13:15, 14:38 1/14 - Oxyelite Pro 08:30, 10:00 "
Journal Entry - 11 Jan 11
"23.1% body fat, 35% muscle, 10% visceral"