Challenge Start Date: 01 Dec 12 RiverRes's Start Weight: 206.0 lb
Challenge Duration: 5 weeks RiverRes's Last Weight: 199.2 lb (05 Jan 13)
Current Period: Challenge Completed
Period ended: 05 Jan 13

  Week 5

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
Journal Entry - 05 Jan 13
"My heating pad is my new best friend. In my quest to add more exercise, I have made muscles hurt so much they impact my ..."
Journal Entry - 04 Jan 13
"It looks as though I will fail in my attempt to lose 7 pounds in the month of December challenge (unless there is a sign ..."
Journal Entry - 03 Jan 13
"It has been a tough few days. Trying to cram 5 days of work into 3 days is very hard to do. I am barely able to do any ..."
Journal Entry - 01 Jan 13
"Happy New Year! I updated my picture and my bio for the New Year. I just needed a change. I didn't change my diet, th ..."
Journal Entry - 30 Dec 12
"I did it! I achieved my end of 2012 goal. And with a whole day to spare! Ok, I am not as proud of that, but it makes my ..."
Weigh-in: 199.2 lb This Week:  0.50 %  (Down 1.0 lb) Total Progress:  3.30 %  (Down 6.8 lb)
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LCHF: Low carb, High fat / Ketogenic Diet