rettac's Performance Challenge: Walk and Water

Challenge Start Date: 04 Jun 12 rettac's Start Weight: 257.0 lb
Challenge Duration: 4 weeks rettac's Last Weight: 252.0 lb (29 Jun 12)
Current Period: Challenge Completed
Period ended: 02 Jul 12

  Week 4

Weigh-in: 252.0 lb This Week:  1.03 %  (Down 2.7 lb)* Total Progress:  1.95 %  (Down 5.0 lb)
Period ended: 25 Jun 12

  Week 3

Journal Entry - 25 Jun 12
"I have been on vacation for 10 days, back to work on the 25th. While I didn't lose weight over the vacation I didn't gain ..."
Period ended: 18 Jun 12

  Week 2

No result recorded
Period ended: 11 Jun 12

  Week 1

Mini Challenge - Salads for Dinner - Successful
Journal Entry - 10 Jun 12
"I was doing great with Atkins when I cheated and it has taken several days for me to get back in Ketosis. I am now. I had ..."
Weigh-in: 260.0 lb This Week:  1.17 %  (Up 3.0 lb) Total Progress:  1.17 %  (Up 3.0 lb)

  Start Weight

Weigh-in: 257.0 lb

rettac's Walk and Water Wall
A place to provide support and encouragement...
Walked for 1 hour today to make up for not walking yesterday. Now I feel better. I also have drank all my water.  
05 Jun 12 by member: rettac
Walked for 30 minutes. Drank all my water. Mopped the Kitchen floor. Time to rest.  
06 Jun 12 by member: rettac
I walked yesterday in the creek while wade fishing and taking the dogs for a walk. My knee is hurting really bad today but will try to walk anyway. 
10 Jun 12 by member: rettac
Saturday I walked faster than ever and had to add distance on my walk in order to walk for 30 mins.  
10 Jun 12 by member: rettac
Sunday I didn't walk I gardened. 
11 Jun 12 by member: rettac


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