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Period ended: 03 Nov 08
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Period ended: 02 Nov 08
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Period ended: 01 Nov 08
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Period ended: 31 Oct 08
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Period ended: 30 Oct 08
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Period ended: 29 Oct 08
Mini Challenge - Less Fat, more walking - Successful
|
Weigh-in: 170.0 lb
|
This Day:
0.00 % ( 0 lb)*
|
Total Progress:
2.02 % ( 3.5 lb)
|
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 view prior days... |
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Period ended: 28 Oct 08
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Period ended: 27 Oct 08
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Period ended: 26 Oct 08
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Period ended: 25 Oct 08
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Period ended: 24 Oct 08
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Period ended: 23 Oct 08
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Period ended: 22 Oct 08
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Period ended: 21 Oct 08
Mini Challenge - Less Fat, more walking - Successful
|
Weigh-in: 170.0 lb
|
This Day:
0.00 % ( 0 lb)*
|
Total Progress:
2.02 % ( 3.5 lb)
|
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Period ended: 20 Oct 08
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Period ended: 19 Oct 08
Journal Entry - 19 Oct 08
"Well I made up for the weak exercise week this weekend. Today I walked 10 miles and raked the yard. I am already feeling ..."
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Period ended: 18 Oct 08
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Period ended: 17 Oct 08
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Period ended: 16 Oct 08
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Period ended: 15 Oct 08
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Period ended: 14 Oct 08
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Period ended: 13 Oct 08
Mini Challenge - Less Fat, more walking - Successful
Journal Entry - 13 Oct 08
"Not sure exactly what I need to do to get past the 0 to 1/2 pound weight loss a week. Things are crazy at work and the m ..."
|
Weigh-in: 170.0 lb
|
This Day:
0.04 % ( 0.1 lb)*
|
Total Progress:
2.02 % ( 3.5 lb)
|
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Period ended: 12 Oct 08
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Period ended: 11 Oct 08
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Period ended: 10 Oct 08
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Period ended: 09 Oct 08
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Period ended: 08 Oct 08
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Period ended: 07 Oct 08
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Period ended: 06 Oct 08
Mini Challenge - Less Fat, more walking - Successful
Journal Entry - 06 Oct 08
"I just can't seem to get the weight loss moving but I did lose 1/2 pound. I will take what I can and great to see the bar ..."
|
Weigh-in: 170.5 lb
|
This Day:
0.04 % ( 0.1 lb)*
|
Total Progress:
1.73 % ( 3.0 lb)
|
|
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Period ended: 05 Oct 08
Journal Entry - 05 Oct 08
"It has been a great weekend for getting out and exercising. Perfect weather to work in the year. I don't think I have ever ..."
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Period ended: 04 Oct 08
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Period ended: 03 Oct 08
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Period ended: 02 Oct 08
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Period ended: 01 Oct 08
Journal Entry - 01 Oct 08
"It has been a good week. Really getting back into mixing up the exercise and eatting extremely well. Boy am I sore so it ..."
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Period ended: 30 Sep 08
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Period ended: 29 Sep 08
Journal Entry - 29 Sep 08
"I am working to try and get my weight loss moving again. It is hard to stay focused when the weight just doesn't seem to ..."
|
Weigh-in: 171.0 lb
|
This Day:
0.08 % ( 0.1 lb)*
|
Total Progress:
1.44 % ( 2.5 lb)
|
|
|
Period ended: 28 Sep 08
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Period ended: 27 Sep 08
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Period ended: 26 Sep 08
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Period ended: 25 Sep 08
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Period ended: 24 Sep 08
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Period ended: 23 Sep 08
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Period ended: 22 Sep 08
|
Weigh-in: 172.0 lb
|
This Day:
0.00 % ( 0 lb)*
|
Total Progress:
0.86 % ( 1.5 lb)
|
|
|
Period ended: 21 Sep 08
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Period ended: 20 Sep 08
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Period ended: 19 Sep 08
Journal Entry - 19 Sep 08
"The last couple days have been long since the sudden death of my cousin. Just so hard to believe. Today was a long with the ..."
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Period ended: 18 Sep 08
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Period ended: 17 Sep 08
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Period ended: 16 Sep 08
Journal Entry - 16 Sep 08
"Things are going ok not great but not off track. I just seem to be at a stand still with the weight. I have been adding a ..."
|
|
Period ended: 15 Sep 08
Mini Challenge - Less Fat, more walking - Successful
|
Weigh-in: 172.0 lb
|
This Day:
0.04 % ( 0.1 lb)*
|
Total Progress:
0.86 % ( 1.5 lb)
|
|
|
Period ended: 14 Sep 08
Journal Entry - 14 Sep 08
"I have stuck to this new work out plan now for 8 days and even though it hurt the first couple days I am glad I have. I know ..."
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Period ended: 13 Sep 08
|
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Period ended: 12 Sep 08
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Period ended: 11 Sep 08
Journal Entry - 11 Sep 08
"I need to figure out what I need to change up to get my weight loss back on track. I cheated and weighed this morning and ..."
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Period ended: 10 Sep 08
|
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Period ended: 09 Sep 08
Journal Entry - 09 Sep 08
"Pain must be good right - this new exercise program has muscles hurting that I haven't felt before and me doing a lot of ..."
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Period ended: 08 Sep 08
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Period ended: 07 Sep 08
Mini Challenge - Less Fat, more walking - Successful
Journal Entry - 07 Sep 08
"I had another good day at getting in the exercise. Feels great and I think I am getting out of the rut. Walking, video, ..."
|
Weigh-in: 172.5 lb
|
This Day:
0.14 % ( 0.2 lb)*
|
Total Progress:
0.58 % ( 1.0 lb)
|
|
|
Period ended: 06 Sep 08
Journal Entry - 06 Sep 08
"It has been a good week so I guess in the morning I will see exactly how good. I have been exercising and eatting well. Got ..."
|
|
Period ended: 05 Sep 08
|
|
Period ended: 04 Sep 08
Journal Entry - 04 Sep 08
"Day 3 of getting up and exercising before work. Only 18 more days to go for the renewed habit. Looking forward to getting ..."
|
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Period ended: 03 Sep 08
Mini Challenge - Less Fat, more walking - Successful
"Yes - I have exceeded 20 miles in the first 9 days. Feels great!!!"
Journal Entry - 03 Sep 08
"Day 2 to renewing a habit and I did get up and worked out before leaving for work. Feels great once I can get myselft up ..."
|
Weigh-in: 173.5 lb
|
This Day:
0.00 % ( 0 lb)
|
Total Progress:
0.00 % ( 0 lb)
|
|
|
Period ended: 02 Sep 08
Journal Entry - 02 Sep 08
"One day down for a renewed habit - I got up this morning and exercised. Only 30 minutes on the elliptical machine. Good ..."
|
Weigh-in: 173.5 lb
|
This Day:
0.00 % ( 0 lb)
|
Total Progress:
0.00 % ( 0 lb)
|
|
|
Period ended: 01 Sep 08
Journal Entry - 01 Sep 08
"Feeling great this morning - got up and started moving. I am committed to exercising first thing in the morning and today ..."
|
Weigh-in: 173.5 lb
|
This Day:
0.17 % ( 0.3 lb)*
|
Total Progress:
0.00 % ( 0 lb)
|
|
|
Period ended: 31 Aug 08
|
|
Period ended: 30 Aug 08
Journal Entry - 30 Aug 08
"The past 10 days have been crazy and my fitness has paid the price. Now I have to get refocused and back on track! I need ..."
|
|
Period ended: 29 Aug 08
|
|
Period ended: 28 Aug 08
|
|
Period ended: 27 Aug 08
|
Weigh-in: 175.0 lb
|
This Day:
0.43 % ( 0.8 lb)*
|
Total Progress:
0.87 % ( 1.5 lb)
|
|
|
Period ended: 26 Aug 08
|
 Start Weight
Weigh-in: 173.5 lb
|