Mini Challenge - Throughout the day do mini sets of 25 reps 8 times to reach 200 reps.
B. Overhead Extension (no weight)
C. Thigh Swing
D. Chair Dip
E. Jumping Jack
A. Waist line
B. knee touching the elbows
D. Overhead Press"
Mini Challenge - Change up your exercises every week or every few days to add variety! - Successful
Mini Challenge - Find creative places to do your sets!