wolala's Performance Challenge: 200 Reps a Day!


Challenge Start Date: 30 Aug 10 wolala's Start Weight: 140.0 lb
Challenge Duration: 4 weeks wolala's Last Weight: 138.0 lb (02 Sep 10)
Current Period: Challenge Completed
Period ended: 27 Sep 10

  Week 4

No result recorded
Period ended: 20 Sep 10

  Week 3

No result recorded
Period ended: 13 Sep 10

  Week 2

No result recorded
Period ended: 06 Sep 10

  Week 1

Mini Challenge - Throughout the day do mini sets of 25 reps 8 times to reach 200 reps. - Successful
"Day one A. Lunge B. Overhead Extension (no weight) C. Thigh Swing D. Chair Dip E. Jumping Jack Day 2. A. Waist line B. knee touching the elbows C. Squat D. Overhead Press"
Mini Challenge - Change up your exercises every week or every few days to add variety! - Successful
Mini Challenge - Find creative places to do your sets! - Successful
"office :)"
Weigh-in: 138.0 lb This Week:  1.43 %  (Down 2.0 lb) Total Progress:  1.43 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 140.0 lb


wolala's 200 Reps a Day! Wall
A place to provide support and encouragement...
 
I did it today :) 200reps :) YAY...... 
02 Sep 10 by member: wolala
i'm a life guard and today at my pool i used my water bottles as weights and did two hundred reps of different arm exercises while watching people sun bath, haha. good use of my time! 
02 Sep 10 by member: guitargirl211

     
 

Write on wolala's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members