Challenge Start Date: 30 May 11 kramaswami's Start Weight: 149.0 lb
Challenge Duration: 10 weeks kramaswami's Last Weight: 150.5 lb (05 Jun 11)
Current Period: Challenge Completed
Period ended: 08 Aug 11

  Week 10

No result recorded
Period ended: 01 Aug 11

  Week 9

No result recorded
Period ended: 25 Jul 11

  Week 8

No result recorded
Period ended: 18 Jul 11

  Week 7

No result recorded
Period ended: 11 Jul 11

  Week 6

No result recorded
Period ended: 04 Jul 11

  Week 5

No result recorded
Period ended: 27 Jun 11

  Week 4

No result recorded
Period ended: 20 Jun 11

  Week 3

No result recorded
Period ended: 13 Jun 11

  Week 2

Journal Entry - 10 Jun 11
"don't evereat tomorrow night in date night, maybe beer is good if it fills you so that you don't eat food! don't worry ..."
Journal Entry - 08 Jun 11
"very diff keeping calories under 1500 during social events or when sash makes french toast. what to do?"
Period ended: 06 Jun 11

  Week 1

Mini Challenge - Plan, plan, plan to succeed! - Failed
"be more proactive with the 1500 cal diet"
Mini Challenge - Water, water, water EVERYWHERE! - Successful
"force a chug every hour"
Mini Challenge - FOCUS on EXERCISE - Failed
"only doing 1-2x per week"
Mini Challenge - Reward yourself - Successful
"no shortage of sweets whether earned or not"
Journal Entry - 06 Jun 11
"good job with compensating in overeating breakfast, eat veggies today!! workouts are helping too, keep it up."
Journal Entry - 05 Jun 11
"at our party i hopelessly overate again...i've got to learn to listen to my body and stop eating when i'm so stuffed...much ..."
Journal Entry - 04 Jun 11
"totally out of control last night eating at toscana, i need a completely different mindset going into a place like that. ..."
Journal Entry - 03 Jun 11
"overate with that Panda Express visit yesterday, both unhealthy and large portion! stay away till back at 140!!! should ..."
Journal Entry - 02 Jun 11
"stick to the 1500 cal limit, not so difficult when you skip breakfast. keep up effort with water, and stay off candy and ..."
Journal Entry - 31 May 11
"this is not working, so time to go with diet of 1500 cal/day. let's start by cutting out breakfast, and maybe cereal for ..."
Weigh-in: 150.5 lb This Week:  1.01 %  (Up 1.5 lb) Total Progress:  1.01 %  (Up 1.5 lb)

  Start Weight

Weigh-in: 149.0 lb

kramaswami's Let's lose 10 pounds!! Wall
A place to provide support and encouragement...
Pat yourself on the back for 1-2x a week, but to loose weight you'll have to bump it up. You can do it! Just look ahead, make a plan, TELL someone your plan (that helps alot) and then do it! You can succeed! 
02 Jun 11 by member: CMSee


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