Mini Challenge - Plan, plan, plan to succeed!
"be more proactive with the 1500 cal diet"
Mini Challenge - Water, water, water EVERYWHERE!
"force a chug every hour"
Mini Challenge - FOCUS on EXERCISE
"only doing 1-2x per week"
Mini Challenge - Reward yourself
"no shortage of sweets whether earned or not"
Journal Entry - 06 Jun 11
"good job with compensating in overeating breakfast, eat veggies today!! workouts are helping too, keep it up."
Journal Entry - 05 Jun 11
"at our party i hopelessly overate again...i've got to learn to listen to my body and stop eating when i'm so stuffed...much ..."
Journal Entry - 04 Jun 11
"totally out of control last night eating at toscana, i need a completely different mindset going into a place like that. ..."
Journal Entry - 03 Jun 11
"overate with that Panda Express visit yesterday, both unhealthy and large portion! stay away till back at 140!!! should ..."
Journal Entry - 02 Jun 11
"stick to the 1500 cal limit, not so difficult when you skip breakfast. keep up effort with water, and stay off candy and ..."
Journal Entry - 31 May 11
"this is not working, so time to go with diet of 1500 cal/day. let's start by cutting out breakfast, and maybe cereal for ..."