djohns36's Performance
Challenge: Let's Get Back To The Basics!

Challenge Start Date: 26 Nov 12	djohns36's Start Weight: 254.6 lb
Challenge Duration: 2 weeks	djohns36's Last Weight: 251.0 lb (06 Dec 12)
Current Period: Challenge Completed

Period ended: 10 Dec 12

Mini Challenge - Only 20 Net Carbs Per Day - Successful

Mini Challenge - Eat Your Veggies!! - Successful

Mini Challenge - No Diet Sodas! - Successful

Mini Challenge - No Meal Replacement Shakes or Bars - Successful

Journal Entry - 06 Dec 12

"Being do really good this week working out very hard.And taking fiber supplement to help my tummy."

Journal Entry - 04 Dec 12

"I have yo keep it moving.its ashame that I'm so embrassed by my weight I afraid to see old friends. I must get this weight ..."

Weigh-in: 251.0 lb

This Week: 1.57 % ( Down

4.0 lb)

Total Progress: 1.41 % ( Down

3.6 lb)

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